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Small Group Training

All online classes are free to SRC/Chinook members and non-members alike! 

Small Group Training offers you a variety of ways to meet your fitness goals in a team environment.  Classes are smaller than traditional Group Fitness classes to allow for more one on one time with the trainer & other participants, and are not choregraphed.  Each SGT course has a specific goal/theme. Whether you are interested in learning about Olympic Weightlifting, or just the basics of weight training, we have something for you!

Summer Session 2 2021 Small Group Training (June 21 - Aug 1)

Class Date Location Days/Times Price Instructor  ATTIC Item# Register 
Intro to Olympic Weightlifting 6/21-8/1 Chinook B-40 M/W 3:00-4:00 PM $75.00 Curtis 162068 Register Here
Intro to Weight Training 6/21-8/1 SRC WR M/W 6:30-7:30 PM $75.00 Amanda 162070 Register Here
Intro to Power Lifting 6/21-8/1 Chinook B-40 M/W 6:45-7:45 PM $75.00 Xiarzhate 162069 Register Here
Athletic Skills  6/21-8/1 Chinook 30 Tu/Th 3:00-4:00 PM $75.00 Drew 162071 Register Here
Women on Weights (SRC) 6/21-8/1 SRC WR Tu/Th 5:00-6:00 PM $75.00 Amanda 162073 Register Here
Warrior Fitness Training  6/21-8/1 Chinook B-40 Tu/Th 6:45-7:45 PM $75.00 Xiaerzhate 162072 Register Here
Intro to At-Home Fitness 6/21-8/1 Online M/W 4:00-5:00 PM free Cesar 162074 Register Here
Backpack Fitness 6/21-8/1 Online Tu/Th 4:00-5:00 PM free Cesar 162074 Register Here 

*Registration opens on June 7

Fall Session 1 2021 Small Group Training (Aug 30 - October 17)

*All Access Week (all classes are free to try) Aug 23-Aug 29

Class Dates Location times *Member/Non Member Instructor Item ID # Register
Intro to Olympic Weightlifting 8/30-10/17 Chinook B40 M/W 3:00-4:00 PM $75.00 TBD 162538 Register Here
Women on Weights (SRC) 8/30-10/17 SRC WR Tu/Th 5:30-6:30 PM $75.00 TBD 162539 Register Here
Intro to Power Lifting 8/30-10/17 Chinook B40 M/W 6:45-7:45 PM $75.00 TBD  162540 Register Here
Olympic Weightlifting: Tier 2 8/30-10/17 SFC 101D Tu/Th 8:00-9:00 AM $75.00 TBD  162544 Register Here
Power Lifting: Tier 2 8/30-10/17 SFC 101D Tu/Th 4:00-5:00 PM $75.00 TBD   162545 Register Here
Athletic Skills 8/30-10/17 Chinook 30 Tu/Th 4:00-5:00 PM $75.00 TBD  162542 Register Here
Women on Weights (Chinook) 8/30-10/17 Chinook WR Tu/Th 6:00-7:00 PM $75.00 TBD  162546 Register Here
Warrior Fitness Training  8/30-10/17 Chinook B-40 Tu/Th 6:45-7:45 PM $75.00 TBD  162543 Register Here
Intro to Weight Training  8/30-10/17 SRC WR Tu/Th 7:00-8:00 AM Free/Free TBD  162541 Register Here
Backpack Fitness   8/30-10/17 Online M/W 5:30-6:30 PM Free/Free TBD  162548 Register Here
Intro to At-Home Fitness  8/30-10/17 Online Tu/Th 5:30-6:30 PM Free/Free TBD  162547 Register Here

*Only members can access in person classes.  Non Members & Members may both use online classes.

Introduction to Weight Training

This 7-week course is designed for those who are new to the weight room.  Participants will learn the basics of weight training, how to navigate a weight room, how to use all the equipment, and more.  After completing this course participants will leave feeling confident how to effectively use the weight room and design their own workouts.

Women on Weights

Experience the weight room in a non-intimidating atmosphere. Designed just for women, learn the basics of weight training and what the healthy benefits are that come from adding muscle in this 7 week course. Led by a certified personal trainer, Women on Weights will show you how to lift weights properly and how to navigate our facilities.  Developed in a 2 week block progression fashion with week one being an intro, participants will sequentially advance in various weight training movements. After completing this course, participants will leave feeling confident how to effectively use the weight room and design their own workouts.

Introduction to Powerlifting

Develop a strong foundation in this 7-week course that will teach how to properly develop full body strength through basic Power Lifting programming. The class will focus on developing the bench press, back squat, and deadlift. Over the duration of this class you will learn proper form, how to set up a strength training program, and become prepared to step into the powerlifting world whether the goal be competition or recreational.

Powerlifting: Tier 2 

Tier 2: Power Lifting is a continuation of the Intro to Power Lifting course.  The foundation of the course will be on strength adaptations though intermediate to advanced program designs to enhance the three competition lifts: the bench, the squat, and the dead lift.  Each individual in the group will work at their own ability to achieve strength goals in each lift in a safe and strategic manner based on their own percentages.  Early in the program, participants will be tested for their maximum strength output in each lift, and once again at the completion of the 7 weeks.

Introduction to Olympic Weightlifting

Intro to Olympic Lifting is a 7-week course that meets twice a week. You will learn the fundamentals of the Clean, the Jerk, and the Snatch. Along the way, you will also be instructed on how to perform auxiliary lifts to complement the Olympic lifts. A foundation of squatting, pressing & lifting is also included in this strength & conditioning program. 

Olympic Weightlifting: Tier 2 

Tier 2: Olympic Weightlifting is reserved for those who have already gone through an Intro to Olympic Weightlifting course, or who have experience with the Olympic Lifts (Clean, Jerk & Snatch).  Those wishing to join the Tier 2 course will need to show proficiency in each of the lifts as basic technique will not be covered.  Rather, participants will be put through intermediate to advanced Olympic Weightlifting programming depending on the level of the group as a whole. 

Athletic Skills

Speed. Power. Agility. Reaction. Quickness  These are the skills one needs when playing competitive field and court sports that involve multi-directional speed. This 7 week training course developed by an NSPA Certified Speed and Agility coach will focus on the development of each of the 5 aforementioned factors in order to increase your athletic potential. 

Warrior Fitness Training 

Warrior Fitness Training is a strength and conditioning program designed to teach fitness fundamentals that have been used by military, law enforcement, firefighters and first responders! This Small Group Training class will focus on high intensity body weight cardio, calisthenics, endurance training and body conditioning. The Course will emphasize kettlebells, climbing and battle ropes, gymnastics, mobility drills, stair runs, buddy carries, speed drills, and sled pushes. All designed to develop teamwork and camaraderie within the group.  Each Warrior Fitness Training course will be conducted by a certified Tactical Strength & Conditioning Facilitator (TSAC) through the National Strength and Conditioning Association (NSCA).

Intro to at Home Fitness (Online)

Designed for those who are new to working out at home.  Participants will learn how to develop at-home fitness programs by practical application.  After completing this course participants will leave feeling confident in how to effectively create home based workout out routines.  The class is led by a nationally certified personal trainer who will show you how to properly conduct home-based exercise programs.  Each week you will be introduced to new movements, workout schemes, and strategies using basic house hold items to increase your fitness capacity.

Backpack Fitness (Online)

This course is designed for those who are looking for a way to complete resistance training at home with little to no equipment. Instead of Barbells and Dumbbells we will be using backpacks and those dusty textbooks we tend to buy and never use (just kidding.... kind of). Throughout this course participants will be introduced to various total body routines using an Every Minute On the Minute (EMOM) format. Come prepared with a safe, intact backpack and some books to improve your active lifestyle.

Strongman Event Training (Not Available During Fall Session 1)

FOR PATRONS WHO HAVE COMPLETED THE INTRO TO STRONGMAN COURSE OR CAN DEMONSTRATE ADVANCED KNOWLEDGE OF STRONGMAN LIFTS. Are you training for a competition? Do you want to get functionally stronger? Do you dream of pulling a semi-truck or lifting an atlas stone? Look no further! The Advanced Strongman Class is an open-rec formatted class for those wanting to practice and train advanced strongman/strongwoman lifts under the supervision of an American Strongman Corporation certified trainer. All strongman equipment will be available for use each class.

Intro to Strongman Training (Not Available During Fall Session 1)

Intro to Strongman is an 7-week course that meets twice a week and don’t let the name fool you, Strongman is open to all genders of all fitness levels. The course will introduce you to functional strength lifts associated with Strongman and Strongwoman competitions around the world.

Cougar Card

ALWAYS bring your Cougar Card to class for check in purposes.  Accessibility: Reasonable accommodations are available with adequate prior notification.  Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.  Refund Policy: With receipt or proof of purchase, our refund policy is: full refund given within six days after the start of class, 50% refund within thirteen days after the start of class.  No refund will be given after 13 days of the start of class. 

Class Cancellation

To keep costs low, all classes are assessed for cancellation at the end of the first week of the session.  Participants in classes with low enrollment will be given the option of a full refund or transfer into another class.