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Registration Ends October 24

Athletic Skills

Oct 19 - Dec 9 in Chinook Recreation Center Chinook 30
[TThrs] 4:00 p.m. - 5:00 p.m.
$75
 
 
Speed. Power. Agility. Reaction. Quickness (SPARQ). These are the skills one needs when playing competitive field and court sports that involve multi-directional speed. This 7 week training course developed by an NSPA Certified Speed and Agility coach will focus on the development of each of the 5 aforementioned factors in order to increase your athletic potential. Come prepared to increase your linear, lateral, retreating, and Change of Direction (COD) Speed. The course will consist of working with ladders, hurdles, resistance bands, reaction balls, parachutes, sleds, ones own body, and partners; along with many other tools to increase ones overall athletic ability. If your goal is to increase your athletic capability this course is meant for you!
 
 

Intro to Olympic Weightlifting

Oct 18 - Dec 8 in Chinook Recreation Center Chinook B40
[M W] 3:00 p.m. - 4:00 p.m.
$75
 
 
Intro to Olympic Lifting is a 7-week course that meets twice a week. You will learn the fundamentals of the Clean, the Jerk, and the Snatch. Along the way, you will also be instructed on how to perform auxiliary lifts to complement the Olympic lifts. A foundation of squatting, pressing & lifting is also included in this strength & conditioning program. This course is taught by a USA Weightlifting certified coach. Please email or call Ramon Sodano with any questions you might have: ramon_sodano@wsu.edu, 509-335-1812
 
 

Intro to Power Lifting

Oct 18 - Dec 8 in Chinook Recreation Center Chinook B40
[M W] 6:45 p.m. - 7:45 p.m.
$75
 
 
Develop a strong foundation with this 7-week course that will teach how to properly develop full body strength through weight training. The class will focus on developing the bench press, back squat, and deadlift. Over the duration of this class you will learn proper form, how to set up a strength training program, and become prepared to step into the powerlifting world whether the goal be competition or recreational.
 
 

Warrior Fitness Training

Oct 19 - Dec 9 in Chinook Recreation Center Chinook B40
[TThrs] 6:45 p.m. - 7:45 p.m.
$75
 
 
Warrior Fitness Training is a strength and conditioning program designed to teach fitness fundamentals that have been used by military, law enforcement, firefighters and first responders! This fitness class will focus on high intensity body weight cardio, calisthenics, endurance training and body conditioning. The course will emphasize kettlebells, climbing and battle ropes, gymnastics, mobility drills, stair runs, buddy carries, speed drills, and sled pushes. All designed to develop teamwork and camaraderie within the group. Please email or call Ramon Sodano with any questions you might have: Ramon_Sodano@wsu.edu, 509-335-1812.
 
 

Women on Weights at the Chinook

Oct 18 - Dec 8 in Chinook Recreation Center Chinook Weight Room
[M W] 5:30 p.m. - 6:30 p.m.
$75
 
 
Experience the weight room in a non-intimidating atmosphere. Designed just for women, learn the basics of weight training and the healthy benefits that adding muscle can do for you in this 7 week course. Led by a certified personal trainer, Women on Weights will show you how to lift weights properly and provide an understanding as to why adding strength training to your exercise routine will benefit you. Each week you will be introduced to new weight training movements, equipment and machines in the weight room. You will also utilize these exercises and movements in workouts designed just for you and your group.
 
 

Registration Ends October 29

CrossFit, Jumpstart (Session 2)

Oct 18 - Oct 29 in Chinook Recreation Center Chinook B40
[M TW Thrs F] 4:15 p.m. - 5:15 p.m.
$0
 
 
CrossFit, Jumpstart is our “on ramp” program intended to give first-timers the essentials of CrossFit in preparation for regular classes. This beginner-focused, two-week course includes lecture, discussion, and coaching on foundational movements. We encourage everyone to attend 4 out of 5 classes in the first two weeks of Session 2 (October 18-29) before purchasing the CrossFit Pass. Separate registration required for CrossFit, Intro classes and the all-inclusive CrossFit Pass. Based on principles of mechanics, consistency, and intensity, CrossFit workouts involve constantly varied functional movements performed at high intensities. We will work to set a solid foundation, increase knowledge of fundamental exercises, and improve work capacity, strength, and endurance. Broad and inclusive for all levels and experiences, CrossFit at UREC considers any physical or unknown contingency!
 
 

Registration Ends November 5

Barre to the Beat (Session 2)

Oct 18 - Dec 12 in Chinook Recreation Center Chinook 20
[TThrs] 4:10 p.m. - 5:00 p.m.
$27
 
 
Barre infuses ballet-inspired movements, Pilates, and elements of dance into a 50-minute class. Barre focuses on precise movements that emphasize core strength and balance, making for a fun and challenging workout!
 
 

Contemporary & Lyrical Dance (Session 2)

Oct 18 - Dec 12 in Chinook Recreation Center Chinook 20
[TThrs] 8:00 p.m. - 8:45 p.m.
$26
 
 
Contemporary dance fuses ballet’s controlled legwork and modern dance’s emphasis on the torso, while lyrical also adds aspects of jazz and other classical dance styles. We will explore creative freedom and emotional display in this class through fluid choreography with varied rhythm, speed, and direction. We welcome all levels to experience independence through movement and music!
 
 

CrossFit Pass (Session 2)

Oct 18 - Dec 12 in Chinook Recreation Center Chinook B40
[M TW Thrs] 6:30 a.m. - 7:30 a.m.
[M TW Thrs F] 11:30 a.m. - 12:30 p.m.
[M TW Thrs] 4:15 p.m. - 5:15 p.m.
[M TW Thrs F] 5:30 p.m. - 6:30 p.m.
[Sa] 10:00 a.m. - 11:00 a.m.
[Su] 10:30 a.m. - 11:30 a.m.
$67
 
 
Based on principles of mechanics, consistency, and intensity, CrossFit workouts involve constantly varied functional movements performed at high intensities. We will work to set a solid foundation, increase knowledge of fundamental exercises, and improve work capacity, strength, and endurance. Broad and inclusive for all levels and experiences, CrossFit at UREC considers any physical or unknown contingency! This all-inclusive pass gives access to ANY of the following CrossFit classes: *Monday, Tuesday, Wednesday, Thursday, 6:30-7:30 a.m. *Monday, Tuesday, Wednesday, Thursday, Friday, 11:30 a.m.-12:30 p.m. *Monday, Tuesday, Wednesday, Thursday, 4:15-5:15 p.m. *Monday, Tuesday, Wednesday, Thursday, Friday, 5:30-6:30 p.m. *Saturday (Competitor's Skills Focus), 10:00-11:00 a.m. *Sunday (Recovery Focus), 10:30-11:30 a.m. Separate registration required for Jumpstart.
 
 

Jazz Funk/Hip-Hop Dance (Session 2)

Oct 18 - Dec 12 in Chinook Recreation Center Chinook 20
[M W] 7:20 p.m. - 8:05 p.m.
$26
 
 
As a dance style, both Jazz Funk and Hip-Hop have roots in African American culture. In this upbeat class, we will explore a fresh fusion of dance techniques, choreography, and freestyle routines that grows individual style, confidence, and control. In a fun, easy-to-learn instructional format, everyone of all levels will discover jazz rhythms merging with street dancing elements: leaps, turns, kicks, bounces, breaking, digs, rocks, popping, locking, and more!
 
 

Les Mills Body Combat (Session 2)

Oct 18 - Dec 12 in Chinook Recreation Center Chinook 30
[TThrs] 5:10 p.m. - 6:05 p.m.
$25
 
 
In this high-energy, martial arts-inspired, non-contact class, we will punch and kick our way to improved fitness and feel like the champ we all are! We will reveal our best fighter attitude as we learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira, and Kung Fu in a 55-minute cardio format. Designed for all fitness levels and experiences, no equipment and prior sports/combat experience are necessary.
 
 

Les Mills Body Pump (Session 2)

Oct 18 - Dec 12 in Chinook Recreation Center Chinook 30
[M W F] 12:10 p.m. - 1:00 p.m.
$37 - $47
 
 
Interested in building strength in every major muscle group while having a blast? Try Body Pump! Work through eight tracks in this express Les Mills format that will surely challenge everyone, every time, with compound and isolation movements using a barbell, free weights, body weight, and an aerobic step. *NOTE: Non-members will get facility access 20 minutes before and after class.
 
 

Mobility & Flexibility (Mo-Flex) (Session 2)

Oct 18 - Dec 12 in Chinook Recreation Center Chinook 20
[TThrs] 6:35 p.m. - 7:05 p.m.
$20
 
 
Supplement hard work at the gym and fitness classes with time to relieve muscle tension and cool down. Emphasizing body recovery and awareness while improving mobility, range of motion, and flexibility, techniques will include stretches, foam-rolling, animal flow sequences, and more.
 
 

Pink Gloves Boxing (PGB) (Session 2)

Oct 18 - Dec 12 in Chinook Recreation Center Chinook 30
[TThrs] 6:20 p.m. - 7:20 p.m.
$49
 
 
Let's work to reveal the champion within ourselves in this circuit-style, non-contact boxing format with values rooted in women's empowerment and community! We will focus on setting goals and growing stronger through boxing and conditioning drills, together. Class purchase includes hand wraps, gloves, and the Pink Gloves Boxing Manual (gloves are required and will be available for use). *NOTE: Class price includes gear for patrons to keep. We will distribute gear on the third week of classes from All Access Week. For the first two weeks, we will provide gear for patrons to use.
 
 

Pole Fit (Session 2)

Oct 18 - Dec 12 in Chinook Recreation Center Chinook 30
[Su] 5:15 p.m. - 6:15 p.m.
$20
 
 
Pole Fit takes concepts from barre, yoga, and Pilates and utilizes them in a way to build strength and empowerment on a pole. Through lifting our own body weight and defying gravity, we will increase the strength in our core and upper body. Combined with floor work to target the whole body, this class offers a unique approach to fitness that everyone can enjoy! All levels of experience are welcome to participate.
 
 

Pole Fit, Beginner (Session 2)

Oct 18 - Dec 12 in Chinook Recreation Center Chinook 30
[M W] 6:15 p.m. - 7:15 p.m.
$32
 
 
Pole Fit takes concepts from barre, yoga, and Pilates and utilizes them in a way to build strength and empowerment on a pole. Through lifting our own body weight and defying gravity, we will increase the strength in our core and upper body. Combined with floor work to target the whole body, this class offers a unique approach to fitness that everyone can enjoy! This BEGINNER class is geared toward beginners, but all levels of experience are welcome to participate.
 
 

Pole Fit, Dance Choreography (Session 2)

Oct 18 - Dec 12 in Chinook Recreation Center Chinook 30
[M W] 7:30 p.m. - 8:15 p.m.
$26
 
 
Taking concepts from barre, yoga, and Pilates, this instructional class will teach choreography using the pole. We welcome students of all levels and experiences to explore various techniques and movements that target the whole body and build strength, confidence, and sense of empowerment. Past or concurrent Pole Fit class participation is encouraged for technical practice, but not required.
 
 

Pole Fit, Strength & Flexibility (Session 2)

Oct 18 - Dec 12 in Chinook Recreation Center Chinook 30
[TThrs] 7:40 p.m. - 8:40 p.m.
$32
 
 
Pole Fit takes concepts from barre, yoga, and Pilates and utilizes them in a way to build strength and empowerment on a pole. Through lifting our own body weight and defying gravity, we will increase the strength in our core and upper body. Combined with floor work to target the whole body, this class offers a unique approach to fitness that everyone can enjoy! This STRENGTH & FLEXIBILITY class places emphasis on proper movement, alignment, and flow, applying yoga and mobility principles to achieve more effective execution on and off the pole.
 
 

Yoga, Core @ 90 (Session 2)

Oct 18 - Dec 12 in Chinook Recreation Center Chinook 22
[M W] 4:10 p.m. - 5:10 p.m.
$38
 
 
This yoga class places extra emphasis on the powerhouse of the body- the core. Targeting all major muscle groups in the trunk for a stronger foundation, this class is suitable for all levels and experiences.
 
 

Yoga, Mindful, Express (Session 2)

Oct 18 - Dec 12 in Chinook Recreation Center Chinook 22
[Su] 9:30 a.m. - 10:20 a.m.
$18
 
 
This yoga class will give everyone the space to relax and open up in a way that soothes muscles and releases minds. With its slower pace, this class will keep everyone supported and safe while we connect with our breath and body.
 
 

Yoga, Power @ 90 (Session 2)

Oct 18 - Dec 12 in Chinook Recreation Center Chinook 22
[M W] 5:20 p.m. - 6:10 p.m.
$36
 
 
This yoga class is great for anyone who wants a mind/body class with an extra boost of energy. Characterized by its fast pace, this class will feature a higher intensity level, empower everyone to keep moving, and offer options that challenge the body and mind while building strength and power.
 
 

Zumba (Session 2)

Oct 18 - Dec 12 in Chinook Recreation Center Chinook 20
[TThrs] 5:30 p.m. - 6:20 p.m.
$27
 
 
Let’s lose ourselves in the music and find ourselves having fun while staying fit at this original dance-fitness party from Colombia! We feature various Latin rhythms and other dance styles set to high-energy international beats. Our energy levels will soar while we increase cardiovascular endurance in an effective and exhilarating workout!
 
 

Registration Ends November 8

Movember: Yoga, Power @ 90

Nov 8 in Chinook Recreation Center Chinook 22
[M] 5:20 p.m. - 6:10 p.m.
$0
 
 
This yoga class is great for anyone who wants a mind/body class with an extra boost of energy. Characterized by its fast pace, this class will feature a higher intensity level, empower everyone to keep moving, and offer options that challenge the body and mind while building strength and power. MOVEMBER: FREE fitness classes (as space and equipment allows) - open to students and members only. No prior registration required; drop-in's welcome. Those who registered for Session 2 classes get priority.