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Our Trainers

Info about personal trainers - pick the trainer that is right for you.


Alvarez, Matt

In each of us lies our best and healthiest selves. Fitness has the power to bring change to every aspect of one’s life. With the rise of depression, obesity, and other related issues, it has become my life journey to bring what I’ve learned into the lives of others. My goal as a trainer is to bring the most up to date and effective training protocols to combat such issues. To give individuals tools they’ll be able to use for the rest of their lives. The approach in which I take with my clients will increase their movement capabilities through scientifically proven methods while also ensuring that their health and fitness goals remain priority. It is my belief, as well as many others in the field, that basic human movements are the guide to pain-free, healthy living while at the same time maximizing performance and individual goals.

My experience as an athlete has brought many lessons, and in its track, complications. Having been through everything from injuries to career ending disappointments, I was able to learn and gain discipline into my current life and athletic endeavors. I believe every individual deserves the “best-of-the-best” to reach their ultimate performance and quality of life. As I continue my own personal journey I hope to inspire anyone to be the best they can be, even if they have trouble seeing their own potential as I have. This is why I choose to be a coach. As Tony Robbins wrote, “To Awaken the Giant Within.”

Related Experience & Education

Bachelors - Kinesiology (pending) 
Minor – Business Administration (Pending)
Associate of Applied Science - Personal Fitness Trainer

Previous Athletics: Sprinting (100/200 m), Wrestling, Baseball,
Football Former NPC Men’s Physique Competitor
USAPL Nationally Qualifying Athlete

Certifications

NASM - Certified Personal Trainer
NASM - Certified Performance Enhancing Specialist
NASM - Certified Fitness Nutrition Specialist

American Red Cross Adult and Pediatric First Aid/CPR/AED

Specializations

Strength, Power, and Hypertrophy Development
Sport Specific Training: Wrestling, Sprinting, Men’s Physique Bodybuilding, Soccer (general development), and Powerlifting
Weight Loss and Management
Special Populations: Functional Movement Development and Management, Rehabilitation 



Baker, John

Most people are clueless about training, I was too. Eventually I got sick of following advice from magazines with 5 hour long workouts and I started to seek the truth. This has led me to my career choice, this search for the correct way to train. I have learned a lot on this journey and a passion of mine is sharing what I have learned with others, people who were like me, who wanted to become better versions of themselves yet had no idea where to start. I have done the research so you don’t have to. Whatever your goal I can help you attain it.

Related Experience & Education

B.S. in Kinesiology – Minor in Strength and Conditioning (Pending)
Personal Trainer, Washington State University, Present
Washington State university Strength and Conditioning Intern - Present

Certifications

American Council on Exercise (ACE)  Certified Personal Trainer
First Aid, CPR, AED

Specializations

Strength and Conditioning
Hypertrophy



Bakhshinejad, Javad

“Success is a lifetime pursuit,” is an idea that has carried me through many of my business, fitness, and academic ventures.  I am a bodybuilder who has placed 1st and 2nd in all four shows that I have competed in.  I have been pursuing my WNBF bodybuilding pro-card for the past four years.  Through my almost eight years of weight training, I have attained an incredible foundation of knowledge and experience through studies, articles, programming techniques, and YouTube videos.  I have had the pleasure of working with many coaches, friends, and athletes.  I’ve helped many of my close friends begin their journey in the gym and I aspire to do the same for you.  I will provide the best guidance that I can which involves writing detailed plans that will blueprint how to achieve the results you want.  Over the past years I have been compiling all the best information about training, weight loss, dieting, and muscle building.  My hope is to pass this same desire, motivation, and success onto you.

Related Experience & Education

B.S. in Kinesiology – Minor in Strength and Conditioning (Pending)
Personal Trainer, Washington State University, Present
Washington State university Strength and Conditioning Intern - Present

Certifications

National Academy of Sports Medicine (NASAM) Certified Personal Trainer
USA Weightlifting – L1 Sports Performance Coach
First Aid, CPR, AED

Specializations

Bodybuilding
Powerlifting
Strength Training
Muscle Building
Hypertrophy



Christoff, Ashley

I consider myself to be a holistic personal trainer. Meaning, that I believe exercise is just as much mental as it is physical. The mind can be an incredibly powerful tool, but it can also pose as a hurdle that you must overcome. As your personal trainer, I can help you chip away at your personal mental road blocks, and break though other barriers to achieve your goals.

In the past I have personally struggled with exercise and how to correctly utilize the gym. It can be a very daunting place, where everyone seems to have a firm grasp on what they are doing. However, I believe that from the lessons I have learned on my own fitness journey that I can help you avoid similar pitfalls, and in turn achieve the results you want more efficiently.

Finally, I believe that exercise should be enjoyable. It is something that is often times looked at as a chore. Together though, we can ignite your passion for fitness, learn how to make the gym an enjoyable place, and ultimately discover a healthier and happier you.

Related Experience & Education

B.S. Kinesiology
Minor: Science Communication
Previous Athletics: Competitive Varsity Swimmer, Cross Country Athlete

Certifications

American College of Sports Medicine Certified Personal Trainer
American Red Cross First Aid, CPR/AED

Specializations

Weight Loss
Special Populations
Endurance Training
Aqua Fitness



Crisostomo, Tyler

The core of my training philosophy is to move with a purpose. There is a stigma in the gym setting that a complicated and debilitating workout is best. I believe that this mentality is not only bad for the individual as it increases the risk for injury, but for the health and fitness world as well as it intimidates beginners and discourages those who aren’t already elite performers. I also believe in a holistic lifestyle approach that ties together nutrition, sleep, and stress management, with the enjoyable challenging workouts that we will be doing together.

Your goals are the easy part. Whether you want to lose body fat, build muscle, or perform better is just a matter of math. The real work is in helping you create a healthy relationship with exercise and nutrition so you can maintain that progress for the rest of your life. My goal as your personal trainer is not only to help you become the best version of yourself, but to help you develop the skills and tools necessary so that you no longer need a personal trainer.

 

Related Experience & Education

B.S. Sports Science/Kinesiology, Washington State University
Personal Trainer since 2016

Certifications

American Council on Exercise (ACE) Certified Personal Trainer
ACE Group Fitness Instructor (Pending)
American Red Cross First Aid, CPR, AED

Specializations

Muay Thai Kickboxing and Western Boxing
Hypertrophy (muscle gain) and fat loss
Strength and Conditioning
Powerlifting
Functional movement patterning and mobility



Croninger, Emelee

Wanting to change your lifestyle and reach a fitness goal can be a bit overwhelming. You might be asking yourself “How do I hold myself accountable?”...“How do I know what’s going to work and what isn’t?”....“Where do I even begin?” That’s where I come in. I work with you one on one to establish what your goals are, design a program that will guide you down that path, and then hold you accountable so you can succeed. My purpose is to help you discover your potential, and steer you down the road to fitness success.

I believe that no matter what your goals are, I can get you there. Dedication, Discipline, and Desire… That’s all I ask of you. With my background in athletics and active engagement in a variety of fitness avenues, I am confident in my understanding of setting a goal and doing everything possible to reach it. Together we will make your goals a reality. 

Related Experience & Education

B.S. in Nutrition and Exercise Physiology
Boot camp Group Fitness Instructor
TRX Group Fitness Instructor
Collegiate Volley Ball Player, Merced College
Dos Palos High School Varsity Volleyball/Softball

 

Certifications

American Council on Exercise Certified Personal Trainer
American Red Cross First Aid, CPR/ AED

Specializations

Weight/Strength Training
Body Building
Weight Loss & Management
Sport Specific: Volleyball & Softball



Dougherty, Michael

Through my time in football, wrestling, and powerlifting it wasn’t the actual events I played that made me fall in love with fitness, but the grind and constant effort of working out and practicing each day that kept me focused. I loved seeing the constant change to my body and the way I feel over the constancy of working out, and lifting daily. I especially saw this in powerlifting, as each workout wasn’t about pushing yourself the absolute limit every session, but about a calculated approach to strengthening your body, and performing perfectly each time. “Anyone can make you tired, but it takes patience and control make you stronger”. My goal is to help those around me become stronger, and better themselves, because strength is never a weakness.

Related Experience & Education

B.S. in Sports Science/Kinesiology, Washington State University (pending)
High School varsity athlete (wrestling, football, powerlifting)
State competitor in wrestling, and powerlifting
Assistant coach for high school wrestling and powerlifting

Certifications

American Council on Exercise Certified Personal Trainer
American Red Cross First Aid, CPR/AED

Specializations

Strength Training.
Beginner to intermediate Powerlifting.
Sport specific training (wrestling).
Hypertrophy

 



Field, Shawn

“There’s a sucker in every room. If you look around the room and can’t decide who it is; It’s you.” – Mark Cuban

Everything in life takes effort. If you aren’t willing to put the work in you will probably end up as “the sucker in the room.”

Physical fitness is one of the many things in life that will take your full effort and attention if you wish to achieve success in it. Whether your goal is athletic performance, a body transformation, general weight room knowledge, or simply to stay healthy and active, I can help.

As a former collegiate athlete I know the value of hard work and striving to achieve a goal. Work with me, and together we will make sure you persevere. When it comes to your goals and your health, don’t be “the sucker in the room.” Work hard and come out on top.

Related Experience & Education

B.S. in Sports Science – Minor in Strength and Conditioning, Washington State University (pending)
Personal Trainer, Washington State University - Present
Fitness Coach, Hawk Strength - Present
Washington State University Strength and Conditioning Intern- Present

Certifications

National Strength and Conditioning Association (NSCA) Certified Personal Trainer
American Red Cross First Aid, CPR, AED

Specializations

Athletic Development
Body Building
Power Lifting



Headley, Jacey

What if I told you that getting in shape is fun? Exercise is more than just going to the gym and jumping on a treadmill or picking up random weights. It is a chance to detach from daily activities and focus solely on improving one’s body and mind. So many times people start an exercise program feeling motivated and lose interest quickly because it’s boring! Daily activity should be exciting and leave you feeling energized. My job is to aid you in reaching your personalized goals in an enjoyable way. It is my priority to help guide you in your fitness journey and give you the tools you need to continue down that pathway for the rest of your life.

Exercise has changed my life in the most amazing ways and I believe that everybody deserves to experience the incredible benefits that accompany regular physical activity. My passion for health and fitness came to being three years ago when stress started to overwhelm my life leading to depression and anxiety. Not only did the gym reverse my negative spiral but it has lead me to be a happier, healthier version of myself. This is what I want for you as well. If you are serious about changing your life, I am ready to train with you. Let’s go!

Related Experience & Education

B.S. in Psychology (pending)
Pop Pilates Instructor

Certifications

ACE-Certified Personal Trainer
American Red Cross First Aid, CPR/AED
Certified Pop Pilates Instructor

Specializations

Muscular Strength
Muscular Hypertrophy (bodybuilding)
Weight Loss
Muscular Endurance



Iverson, Katie

I didn’t grow up in a household that prided physical activity or healthy eating. In high school I made the choice to learn how to become healthy, so I joined the soccer and track teams. However, once I graduated high school I had no idea how to exercise without the help of a coach. This led to decline in my health and energy levels. Before transferring to WSU I was determined to learn how to program exercise for myself and adopt nutritious eating habits. Through employment at UREC I discovered the sport science major. Learning more about this field of study ignited my passion for using exercise as medicine and motivated me to change majors from mechanical engineering. The background I have in engineering helps me to have a strong grasp on how the body should move to be efficient and to preserve joint and muscle health while making strength gains. Motivating my family and myself to adopt healthy eating and exercise habits fueled my decision to become a personal trainer.

Exercise is for all people, no matter what your current health status is. As a trainer  I love to help people discover how much they are capable of and how they can increase their energy levels by adopting a consistent exercise program. I know how it feels to feel out of place in the weight room and not being sure how to start making healthy lifestyle choices, so I can relate to you through personal experience. Whether you are new to exercise, looking to add something different to your current program, or have a medical diagnosis, I can help you reach your goals and hit ones you never thought were possible. Let me help you build your active lifestyle upon a strong foundation that will allow you to remain active throughout the rest of your life and greatly reduce your risk of disease and injury.

Related Experience & Education

BS in Sports Science/Kinesiology, Washington State University (pending)
Personal Trainer, Washington State University, August 2017-present
Weight Room Attendant, Washington State University, May 2015-present
Dietary Aid, Colonial Residence, February 2012-July 2017
Volunteer Personal Trainer, Chehalis, December 2016-July 2017

Certifications

ACSM Certified Personal Trainer
First Aid, CPR, AED

Specializations

Correcting muscular imbalances
Special populations
Introduction to exercising
Strength, power, and muscle mass
Weight Loss

 



Marion, Shawn

Fitness has always been an integral part of my life. From early youth I developed an intimacy with training for both recreational and competitive purposes. I played on several premier level club soccer teams as well as club basketball and baseball teams. Although I no longer compete in any sport I continue to exercise regularly not only to reap the benefits of an active lifestyle but also to improve my capacity for recreational sports, mountain biking, mountain climbing, and backpacking.

Exercise and nutrition are essential for a healthy and happy lifestyle. In order to overcome personal barriers I am confident that my assistance will prove effective so that you can reach your personal goals. Real progress is rarely easy, but through hard work and perseverance development is inevitable. 

Related Experience & Education

B.S. Kinesiology (pending)
Minoring in Spanish
High school Varsity athlete in soccer
Portland Indoor Soccer Coach/ Referee
Anatomy Teaching Assistant
Physical Therapist Intern

Certifications

American Council on Exercise Certified Personal Trainer
American Red Cross First Aid, CPR/AED

Specializations

Endurance Training
Strength Training
Olympic Lifting
Circuit/Interval Training



Shiflet, Michael

Exercise and nutrition are integral parts of life for endurance athletes as well as the average person. Regular activity combined with a healthy diet not only improves the way you feel, but also the way you perform physical and mental tasks throughout the day.

Throughout high school I was a year-round athlete competing in baseball and wrestling throughout Western Washington. Being involved in two vastly different sports I had to learn to find ways to improve strength and speed for wrestling, while also improving balance, stability, and control for baseball. I have attended various clinics for baseball skill development including a course on increasing strength and flexibility to increase a pitcher of any size’s throwing velocity.  

Related Experience & Education

B.S. in Construction Engineering, Washington State University and University of Idaho
West Hills Performance Baseball Center Clinic on Pitcher velocity and flexibility

Certifications

American Council on Exercise Certified Personal Trainer
American Red Cross First Aid, CPR/AED

Specializations

Cardiovascular Endurance
Sport Specific Training (Baseball)



Zieger, Abi

Is the gym a maze to you? Shedding that freshman fifteen? Need someone to help push you past your current plateau? Training isn’t always intuitive. I can help!

Want to feel healthier? Look better? Get stronger? All three happen when you work out. There’s a big hurdle to get over though. That’s where I come in. But once you get on track, you won’t need me to teach you anymore. You’ll get it.

I know what it’s like to struggle with physical limitations. I’ve got an autoimmune disease and scoliosis. My regular training regimen has changed not only how I feel about my limitations, it’s also improved my health: physically and mentally. I’m a Taekwondo black belt, have experience in Hapkido, run, and have lifted for years – despite chronic pain. I’ve learned the key to happiness is balance. That’s the foundation of my exercise philosophy. Looking forward to training you!

Related Experience & Education

B.S. English (pending)
Martial Arts
Chronic Conditions

Certifications

ACE-Certified Personal Trainer
American Red Cross First Aid, CPR/AED

Specializations

Strength Training
Functional Movement
Chronic Conditions