Comprehensive Fitness Assessment
Receive a comprehensive fitness assessment including, but not limited to: flexibility, cardio-respiratory endurance, muscular strength, muscular endurance, and body composition. A University Recreation Personal Trainer will take you through a series of fitness tests depending on your wants and needs. Assessments will help you set a baseline to track your fitness progress and find out where you rank among national standards! Assessment is based on physical testing, so it is necessary for participants to wear comfortable, athletic clothing with comfortable footwear.
To schedule a fitness assessment, please call 509.335.8732 or follow the steps below:
- View our personal trainers bio's located here.
- After identifying who you want to work you will need to create an account on UREC's OneFitStop website located here.
- After creating an account you can now set up your Fitness Assessment on UREC's OneFitStop webpage by following the steps below:
- Navigate to the Request Booking link that is located in the upper right corner of UREC's OneFitStop webpage.
- On the Request Booking page select your desired PT in the Select Instructor drop down list.
- In the Choose Appointment Type section select Fitness Assessment.
- If you don't currently have an account the website will prompt you to create one.
- You will then be prompted to schedule yourself in your desired trainers schedule.
- Note, the system will not allow you to schedule sessions within 24 hours.
- You will then be prompted to purchase the Fitness Assessment.
- Select credit card, add your information and agree to UREC's Liability Release and Cancelation Policy.
- You will only need to enter your CC info once. After that OneFitStop will save your info in an encrypted format to your account.
- Note, after entering your CC info the first time the window will close and ask you to reselect your desired time. Simply do this.
- After reselecting your desired time press pay securely on the bottom right of the window.
- After all this is done you will meet your trainer on the date/time chosen at the SRC in room 142
Body Composition Testing
Body composition can be divided into two components: lean (fat-free) mass and fat mass. Lean body mass represents the weight of your muscles, bones, ligaments, tendons and internal organs and is more dense than fat. Body fat consists of essential fat and storage fat. Essential fat is necessary for normal bodily function and is naturally higher in women. Storage fat is located around internal organs and directly beneath the skin (subcutaneous). It provides bodily protection and serves as an insulator to conserve body heat.
Body composition testing is a great way to set a baseline and keep track of your progress as you advance through your program. UREC hosts free Body Composition analysis during the dates/times listed below. If you cannot make one of the times listed below a body composition analysis can be done by purchasing a Fitness Assessment or individual Personal Training Sessions. To purchase a Comprehensive Fitness Assessment, or Personal Training Sessions see out Appointment & Prices page.
In the Student Recreation Center, all body composition testing is held in room 143. In the Chinook, body compositions are held in the personal trainer's office located on the bottom floor. Free Body Composition Analysis (listed below) work on a first come first serve basis.
Spring 2019 Body Composition Testing Times
|Monday||1/7, 6:30-7:30 a.m.||Student Recreation Center|
|Tuesday||1/8, 5:30-7:00 p.m.||Student Recreation Center|
|Wednesday||1/9, 5:30-7:00 p.m.||Chinook|
|Monday||2/4, 6:30-7:30 a.m.||Student Recreation Center|
|Tuesday||2/5, 5:30-7:00 p.m.||Student Recreation Center|
|Wednesday||2/6, 5:30-7:00 p.m.||Chinook|
|Monday||3/4, 6:30-7:30 a.m.||Student Recreation Center|
|Tuesday||3/5, 5:30-7:00 p.m.||Student Recreation Center|
|Wednesday||3/6, 5:30-7:00 p.m.||Chinook|
|Monday||4/1, 6:30-7:30 a.m.||Student Recreation Center|
|Tuesday||4/2, 5:30-7:00 p.m.||Student Recreation Center|
|Wednesday||4/3, 5:30-7:00 p.m.||Chinook|
Measuring Body Fat and Lean Mass
Several methods of measuring body composition have been developed. At UREC you have a choice between two methods: skinfold testing and bio-electrical impedance analysis (BIA).
The skinfold method uses calipers to measure the thickness of skinfolds, giving a measurement of fat stored just under the skin. Measurements should not be done immediately after exercise as this increases water to the skin and can influence the results.
The BIA (bio-electrical impedance analysis) method is an easier and faster method of measuring body fat where a safe, low-level electrical signal is sent through the body. It is best to take BIA body composition readings at a consistent time of day and under similar conditions each time.
The Importance of Monitoring Body Fat
Standing on the scale or simply looking in a mirror is not the best way to judge body fat, nor is either method a reliable way to rate the effectiveness of lifestyle changes if you are trying to lose weight. By regularly monitoring body fat using either the skinfold or BIA method, you can have a better picture of your true body composition.
Functional Movement Screen
The FMS is a ranking and grading system that documents movement patterns that are instrumental to normal function. By screening these patterns, the FMS readily identifies functional limitations and asymmetries. These are issues that can reduce the effects of functional training and physical conditioning and distort body awareness. The FMS generates the Functional Movement Screen Score, which is used to target problems and track progress. This scoring system is directly linked to the most beneficial corrective exercises to restore mechanically sound movement patterns.
FMS is included for free if you buy a personal training package or can be conducted during a Fitness Assessment.