Appointments & Prices
Make an appointment!
Contact University Recreation: 509.335.8732 or email@example.com or visit SRC 142.
* Appointments/Cancellations/Rescheduling must be made at least 24 hours in advance of appointment.
Complimentary Goal Sessions
All SRC and Chinook members are entitled to a free 30 minute goal session with a personal trainer of their choice. No sessions need to be purchased prior. This is a time where a member can sit down with a trainer, pick their brain, discuss their goals, and find a session package that best suits their needs. Please note, no assessments or training will take place during the complimentary goal session. Rather, this is a time to determine if a trainer is the right fit for you, and if so, to identity the optimal path to achieve your goals.
Individual sessions focus specifically on your goals, needs, and current fitness level. A trainer will develop an exercise prescription specifically tailored to you, ensuring proper implementation and progression along the way. With the purchase of sessions a patron may receive a comprehensive consultation. However, if a patron utilized a complimentary goal session prior to purchasing sessions they will not receive a free consultation. Rather, their first day of training will constitute all the initial assessments that are completed during the comprehensive consultation.
The comprehensive consultation is an extended version of the complimentary goal session. During the consultation you will meet with your trainer and discuss your goals, exercise history, health history, and complete various assessments that are pertinent to your goals. As part of your comprehensive consultation your trainer may conduct several optional assessments including, but not limited to, body composition testing (skin folds and BIA are available), 3 minute step test, Functional Movement Screen (FMS), and sport specific assessments. These are tools that allow your trainer to assess your current fitness level and develop the best possible program specific to you.
|Personal Training Session Package Options|
|Package||Session Rate||Total Cost|
|1 Single Session||$28||$28|
|4 Session Package||$25||$100|
|8 Session Package||$24||$192|
|12 Session Package||$23||$276|
|16 Session Package||$22||$352|
|Custom packages are available upon request. Note, custom package individual rates will revert to the indivdual session rate of the package below it. For example, if 14 sessions were purchased the individual rate would be $23.|
Buddy and Triple Sessions
Buddy sessions allow you and a friend to go through a personal training session together, and triple sessions allow you and two friends to train together. With buddy and triple sessions, our trainers can design a program that is both catered to you and your friends' goals while flexible enough to be continued in the future. Buddy and triple sessions are great for people planning on making a habit out of working out together or for those who want to save money on the cost of personal training.
Buddy Session Price: $40 per session
Triple Session Price: $60 per session
Four Week Programs
A Four-Week Training Program consists of six different scientifically founded programs to suit your needs, whether they be bulking up, slimming down, or just improving problematic areas.
Research has shown that two to six week training cycles are most effective and provide the best results. The body learns to adapt to a constant training stimulus and it is therefore important to change your routine every four weeks.
With the purchase of a program you will receive one complimentary training session and your own four-week program training packet. Your one time session with a personal trainer will allow you to ask questions and receive proper guidance on exercise form and technique before you begin the program on your own. The packet contains nutritional information, your baseline body composition, exercise pictures with descriptions, and blank exercise sheets for tracking.
Who is the four-week training program designed for?
These four-week programs are specifically designed for an individual who has resistance training experience. If you are unsure whether these four week programs are for you, ask a staff member in SRC 142.
Types of four-week programs:
There are six different four-week programs to choose from, each with a different area of emphasis:
- Circuit Training: Low Impact, High Intensity
Price: $43 (SRC Members)
60 Minute Consultations
Sit down with a UREC trainer and ask all of your long awaited questions with a 60 minute consultation. Bring a list of questions, your workout plan, and make the most of the hour! Our trainers can provide guidance on weight loss, increasing muscle mass, training for events, and much more.
Price: $28 per person
Weight Room and Cardio Equipment Orientations
The SRC and Chinook are pleased to offer free weight room and cardio equipment orientations to our members in order to demonstrate how to use equipment safely and effectively. To take advantage of this service, please complete the registration form (available at the SRC) and make an appointment in SRC 142. Due to trainer schedules, we ask that you please call at least 24 hours in advance before you would like your orientation to take place.
How Do I Make an Appointment for any Personal Training Service?
Making an appointment with a UREC personal trainer is easy! Simply browse our Trainer Profiles and choose the individual whose schedule, experience, and specializations you feel most fit your needs (bios are also available in SRC 142). Next you will need to fill out a personal training registration form and return it to the SRC Service Counter with payment. Finally, you will need to schedule your 30-minute goal session (free with session purchase) in SRC 142.
Contact 509.335.8732 to schedule your appointment and get started today!