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Fitness Classes

 

 

Week of Welcome

Enjoy FREE classes and events with your Cougar Card Wednesday August 16 - Sunday August 20! Click here to learn more and view class offerings.

All Access Week

Not sure what Fitness class to register for? Check out any Fall Session 1 Fitness class for FREE between August 21-August 27. Search the Fitness Class List by day, time, location or class type to find one that fits your needs! Don't forget to bring your Cougar Card for access to classes.

Registration is Now Open: Fall 2017

Fall Session One classes will run August 28th- October 15th. View our Fall Session 1 Fitness class offerings for the Chinook and the Student Recreation Center and Shared Facility locations.

Mind & Body: Yoga & Pilates, Fall 2017 PDF
Aerobics & Conditioning Classes Fall 2017 PDF
Dance, Martial Arts and Aquafit Classes Fall 2017 PDF
Indoor Cycling, TRX and Gravity Classes Fall 2017 PDF

 

Become a UREC Fitness Instructor 

Registration and details regarding the course can be found on the 'Become a Fitness Instructor' page. 

 

Attend a National Certification at WSU

 YogaFit Level 1

Two Day Intensive

Saturday September 9, 2017

&

Sunday September 10, 2017

 

 8:00 AM- 6:00 PM

 XPERT Pole Fitness

Level 1 & 2

Saturday September 30, 2017

&

Sunday October 1, 2017

9:00 AM - 5:00 PM

 

 

Summer 2017 Classes & Events:

 Body Composition Testing*†         
7/10, 7/11, 7/12, 8/7-8/9
 Fitness Session 2
6/19-7/30
 Fitness Session 3
Week One: 07/31 - 08/04
Week Two: 08/07 - 08/15 
 CrossFit Session 2
6/19-7/30
 Group Fitness Instructor Training (FIT)
5/10-7/23

 *Body Composition Testing Times:
  Monday: 6:30-7:30am
  Tuesday/Wednesday: 5:30-7:00pm
 †Wednesday Body Composition Testing is held at the  Chinook

Fall 2017 Classes & Events:

 BodyPump Clinic
8/22                                         
 Mind & Body: Yoga & Pilates, Fall 2017 PDF

8/26-10/15
 Aerobics & Conditioning Classes Fall 2017 PDF
8/26-10/15
 Dance, Martial Arts and Aquafit Classes Fall 2017 PDF
8/26-10/15
 Indoor Cycling, TRX and Gravity Classes Fall 2017 PDF
8/26-10/15
 CrossFit Fall Session 1
8/26-10/15
 All Access Week
8/21/2017-8/27
 Women only Fitness Programming Session 1
8/26-10/15
 Group Fitness Instructor Training (FIT)             
9/5-11/30
 Fall Group Fitness Session 2
10/16-12/10
 Thanksgiving Week: Free Classes
11/20-11/26
 Sweat the Stress
12/11-12/17