chinook logo

CrossFit

 

  

Washington State University CrossFit is a national CrossFit affiliate. CrossFit is broad, general and inclusive fitness that seeks to prepare participants for any physical or unknown contingency. Classes are designed for those who are seeking to get fit, have a great time, or even compete in the sport of CrossFit. Our WODs (workout of the day) are scaled to your fitness level and appropriate for both beginners and the experienced CrossFitter. 

To participate in CrossFit, you will need to be a Chinook member. You can find membership options here.  

To participate in CrossFit, you have options:   
  1. Get started with CrossFit Jump Start! This is a week-long beginner focused course with the new CrossFitter in mind.  This is a fast on-ramp to CrossFit with lecture, discussion, and coaching the foundation movements of CrossFit. This 5-day course gives you everything you need to be ready to enroll in the Washington State University CrossFit Pass system.
  2. Purchase the Washington State University CrossFit Pass. The Pass will allow you to attend an unlimited amount of CrossFit classes, including Open Gyms, Intro to CrossFit and WODAsana!Pass holders may attend classes in facilities in which they are members; SRC members may attend classes in Down Under, Chinook members may attend classes at the Chinook.
  3. Register for an Intro to CrossFit course. These classes are eight weeks long and meet twice a week at a reduced cost from the Pass option. The days of the week depending on which section you register for, please see below for specific days and times. Intro to CrossFit classes are beginner focused with an emphasis on slow progression and movement coaching. We offer Introduction classes in the Chinook, and the Down Under Recreation Center, as well as a Women's Only section!
  4. Purchase a CrossFit Punch Card. You can get a punch card for 1 class ($8), 5 classes ($40) or 10 classes ($80). If you are not a Chinook member you'll also need to purchase a day pass ($8) each day to use the facility. CrossFit Punch Cards are available for purchase at the front desk in Chinook. 

Note: If you are an SRC member and not a Chinook member, you can still purchase the CrossFit Pass. However, you will also need to purchase a day pass ($8) each day to use the facility.

 

Spring 2018 Session 2 Registration is Now Open!

Spring Session 2 classes will run March 4- April 29

Coaches will begin checking in athletes 10 minutes before the start of class.  You may visit our Membership website for more details.    

Please contact Matt Atwell if you have any questions at matthew.atwell@wsu.edu 

  

WSU CROSSFIT PASS CLASS SCHEDULE, March 4 - April 29

 

 Accesses Reader Accessible PDF by clicking Here

 

Class

Dates

Location

Days/Times

Price

Instructor

   Item ID

Crossfit Pass 3/5-4/29 Chinook 40 M/W/F 6:30am $65 Brittany/Henry 10987
M-F11:30am Payton MWF/Cameron TTh
T/Th 2:30pm Payton
Sat, 10:00am Henry
M-F 5:30pm Payton/Cameron/Steven/Shawn
Tu/Th 6:30-7:45am (WoDAsana) Joanne
Intro to Crossfit 3/5-4/29 Down Under 101D T/Th 5:15-6:15pm $50 Steven 11214
M/W  4:10pm - 5:10pm               (Women's Only) Brittany 11216
Chinook 40 M/W 7:45-8:45am Joey 11218
CrossFit Jump Start                      3/5-3/9 Chinook 40 4:15-5:15pm $20  Matt 10775

 

Registration Ends March 5

CrossFit Jump Start

Mar 5 - Mar 9 in Chinook Recreation Center Chinook B40
[M TW Thrs F] 4:15 p.m. - 5:15 p.m.
$20
 
 
Ready to sign up for CrossFit but are worried that you don't know the movements or aren't in shape yet? CrossFit Jump Start is just for you. Jump start is 5 days long, intended to immerse you in the world of CrossFit, teach you the movements, and give you the foundation for success in our regular classes. To participate in CrossFit, you will need a Chinook membership. At the end of the Jump Start you should be ready to jump in to the regular CrossFit Classes by purchasing a CrossFit Pass and join the rest of the WSU CrossFit Community! Upon graduation on that Friday of class, if you have attended at least 4 days that week, you will receive your CrossFit shirt, and will be ready to roll your Jump Start experience right in to a CrossFit Pass!
 
 

Registration Ends April 1

Intro to CrossFit: M/W 7:45-8:45am, Session 2

Mar 5 - Apr 29 in Chinook Recreation Center Chinook B40
[M W] 7:45 a.m. - 8:45 a.m.
$50
 
 
CrossFit is constantly varied, functional movements performed at high intensities. CrossFit is broad, general and inclusive fitness that seeks to prepare participants for any physical or unknown contingency. You will work on the foundational movements of CrossFit while increasing your knowledge of fundamental CrossFit exercises and increasing your work capacity. Intro to CrossFit is an 8 week course that meets twice a week. Through the 16 classes, you will be taught the fundamental CrossFit movements, perform a Workout of the Day (WOD) and begin tracking strength numbers.
 
 

Intro to CrossFit: Tuesday, Thursday 5:15-6:15pm, Session 2

Mar 5 - Apr 29 in Down Under Recreation Center 101D
[TThrs] 5:15 p.m. - 6:15 p.m.
$50
 
 
CrossFit is constantly varied, functional movements performed at high intensities. CrossFit is broad, general and inclusive fitness that seeks to prepare participants for any physical or unknown contingency. You will work on the foundational movements of CrossFit while increasing your knowledge of fundamental CrossFit exercises and increasing your work capacity. Intro to CrossFit is an 8 week course that meets twice a week. Through the 16 classes, you will be taught the fundamental CrossFit movements, perform a Workout of the Day (WOD) and begin tracking strength numbers.
 
 

Women's Only Intro to CrossFit: M/W 4:10-5:10pm, Session 2

Mar 5 - Apr 29 in Down Under Recreation Center 101D
[M W] 4:10 p.m. - 5:10 p.m.
$50
 
 
CrossFit is constantly varied, functional movements performed at high intensities. CrossFit is broad, general and inclusive fitness that seeks to prepare participants for any physical or unknown contingency. You will work on the foundational movements of CrossFit while increasing your knowledge of fundamental CrossFit exercises and increasing your work capacity.
 
 

Registration Ends April 29

WSU CrossFit Pass, Spring Session 2

Mar 5 - Apr 29 in Chinook Recreation Center Chinook B40
[M TW Thrs F Sa] 6:30 a.m. - 6:30 p.m.
$65
 
 
Purchasing the CrossFit membership will allow you to attend an unlimited number of Washington State University CrossFit classes.A Chinook or SRC membership is required to purchase a CrossFit Pass. Pass holders may attend classes in facilities where they are members; SRC members may attend classes at Down Under, and Chinook members may attend classes at the Chinook. The CrossFit pass does not include membership or provide access to facilities for non-members. Note: If you would like to participate in CrossFit for the entire semester, you will need to purchase the Cross Fit pass for both Session 1(January 15-March 4) and Session 2 (March 5-April 29) Chinook CrossFit Classes: M/W/F 6:30am M-F 11:30am M-F 5:30pm T/Th 6:30am WodAsana (CrossFit & Yoga) T/Th 2:30pm Sat 10:00am (CrossFit Conditioning) Intro to CrossFit: M/W 7:45-8:45am (Chinook) M/W 4:00pm - 5:00pm Women's Only (Down Under) T/Th 5:15-6:15pm (Down Under Rec Center) Please email or call Matt Atwell with any questions you might have: matthew.atwell@wsu.edu, 509-335-6177