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CrossFit

 

  

Washington State University CrossFit is a national CrossFit affiliate. CrossFit is broad, general and inclusive fitness that seeks to prepare participants for any physical or unknown contingency. Classes are designed for those who are seeking to get fit, have a great time, or even compete in the sport of CrossFit. Our WODs (workout of the day) are scaled to your fitness level and appropriate for both beginners and the experienced CrossFitter. 

To participate in CrossFit, you will need to be a Chinook member. You can find membership options here.  

To participate in CrossFit, you have options:   
  1. Get started with CrossFit Jump Start! This is a week-long beginner focused course with the new CrossFitter in mind.  This is a fast on-ramp to CrossFit with lecture, discussion, and coaching the foundation movements of CrossFit. This 5-day course gives you everything you need to be ready to enroll in the Washington State University CrossFit Pass system.
  2. Purchase the Washington State University CrossFit Pass. The Pass will allow you to attend an unlimited amount of CrossFit classes, including Open Gyms, Intro to CrossFit and WODAsana!Pass holders may attend classes in facilities in which they are members; SRC members may attend classes in Down Under, Chinook members may attend classes at the Chinook.
  3. Register for an Intro to CrossFit course. These classes are eight weeks long and meet twice a week at a reduced cost from the Pass option. The days of the week depending on which section you register for, please see below for specific days and times. Intro to CrossFit classes are beginner focused with an emphasis on slow progression and movement coaching. We offer Introduction classes in the Chinook, and the Down Under Recreation Center, as well as a Women's Only section!
  4. Purchase a CrossFit Punch Card. You can get a punch card for 1 class ($8), 5 classes ($40) or 10 classes ($80). If you are not a Chinook member you'll also need to purchase a day pass ($8) each day to use the facility. CrossFit Punch Cards are available for purchase at the front desk in Chinook. 

Note: If you are an SRC member and not a Chinook member, you can still purchase the CrossFit Pass. However, you will also need to purchase a day pass ($8) each day to use the facility.

Summer Session 1 Registration is Now Open!

Please view the Summer Session 1 CrossFit PDF by clicking here.

Coaches will begin checking in athletes 10 minutes before the start of class.  You may visit our Membership website for more details.    

Please contact Leah Sanders at l.sanders@wsu.edu if you have any questions!  

Class

Dates

Location

Days

 

Instructor

Cost

Item #

WSU CrossFit Pass

5/6-6/15

Chinook B40

M-F 11:30 am

Leah & Dax

$67

15219

M, W, F  5:30 pm

 Dax & Elise

Intro to CrossFit

 Returns in August 2019!

Chinook B40

M/W  7:15-8:15 am

N/A

$50

 

N/A

T/Th 5:15-6:15 pm

N/A

N/A

 

 

Registration Ends May 31

Intro to CrossFit w/ Elise: M/W 7:15-8:15 AM

May 6 - Jun 16 in Chinook Recreation Center Chinook B40
[M W] 7:15 a.m. - 8:15 a.m.
$50 - $65
 
 
CrossFit is constantly varied, functional movements performed at high intensities. CrossFit is broad, general and inclusive fitness that seeks to prepare participants for any physical or unknown contingency. You will work on the foundational movements of CrossFit while increasing your knowledge of fundamental CrossFit exercises and increasing your work capacity. Intro to CrossFit is an 8 week course that meets twice a week. Through the 16 classes, you will be taught the fundamental CrossFit movements, perform a Workout of the Day (WOD) and begin tracking strength numbers.
 
 

WSU CrossFit Pass, Summer Session 1

May 8 - Jun 16 in Chinook Recreation Center Chinook B40
[M TW Thrs F] 6:15 a.m. - 6:30 p.m.
$67
 
 
Purchasing the CrossFit membership will allow you to attend an unlimited number of Washington State University CrossFit classes. A Chinook or SRC membership is required to purchase a CrossFit Pass. Pass holders may attend classes in facilities where they are members; SRC members may attend classes at Down Under, and Chinook members may attend classes at the Chinook. The CrossFit pass does not include membership or provide access to facilities for non-members. Note: If you would like to participate in CrossFit for the entire Summer, you will need to purchase the Cross Fit pass for both Session 1 (5/8-6/23) and Session 2 (6/24-7/28). Summer Session 3 details will be released mid summer. Receive a $10 discount for purchasing both sessions at checkout. Chinook B40 M-Th, 6:15 am M-F, 11:30 am M/W/F, 5:30-6:30 pm Intro to CrossFit in B40: M/W @ 7:15-8:15 am T/TH @ 5:15-6:15 pm Please email or call Leah Sanders with any questions you might have: l.sanders@wsu.edu, 509-335-5413
 
 

Registration Ends July 5

CrossFit Kids (Teen 13-17)

Jun 25 - Jul 25 in Chinook Recreation Center Chinook B40
[TThrs] 4:20 p.m. - 5:10 p.m.
$24 - $68
 
 
Based on the principle of Mechanics, Consistency and then Intensity, CrossFit emphasizes good movement throughout childhood and adolescence. Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids and teens. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means consistent adherence to the program can have a positive impact on children’s academic achievement.
 
 

Registration Ends July 12

WSU CrossFit Pass, Summer Session 2

Jun 24 - Jul 28 in Chinook Recreation Center Chinook B40
[M TW Thrs F] 6:15 a.m. - 6:30 p.m.
$67
 
 
Purchasing the CrossFit membership will allow you to attend an unlimited number of Washington State University CrossFit classes. A Chinook or SRC membership is required to purchase a CrossFit Pass. Pass holders may attend classes in facilities where they are members; SRC members may attend classes at Down Under, and Chinook members may attend classes at the Chinook. The CrossFit pass does not include membership or provide access to facilities for non-members. Note: If you would like to participate in CrossFit for the entire Summer, you will need to purchase the Cross Fit pass for both Session 1 (5/8-6/23) and Session 2 (6/24-7/28). Summer Session 3 details will be released mid summer. Receive a $10 discount for purchasing both sessions at checkout. Chinook B40 M-Th, 6:15 am M-F, 11:30 am M/W/F, 5:30-6:30 pm Intro to CrossFit in B40: M/W @ 7:15-8:15 am T/TH @ 5:15-6:15 pm Please email or call Leah Sanders with any questions you might have: l.sanders@wsu.edu, 509-335-5413