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Registration Ends January 4

New Staff Adult & Pediatric First Aid/CPR/AED/BBP/Epi Pen

Jan 7 in Chinook Recreation Center Room 25
[Su] 10:00 a.m. - 6:30 p.m.
$0
 
 
This class is for new non-lifeguard University Recreation Staff. Here you will learn the basics of CPR/First Aid/AED, Blood Borne Pathogens, and Epi Pen Auto Injectors. Learn to save a life! American Red Cross safety education classes will prepare you for emergencies. This training covers First Aid, Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) for work place, schools and community. First Aid Certification and CPR/AED certifications are both valid for 2 years.
 
 

Registration Ends January 8

CrossFit Jump Start, All Access Week

Jan 8 - Jan 12 in Chinook Recreation Center Chinook B40
[M TW Thrs F] 4:15 p.m. - 5:15 p.m.
$0
 
 
Ready to sign up for CrossFit but are worried that you don't know the movements or aren't in shape yet? CrossFit Jump Start is just for you. Jump start is 5 days long, intended to immerse you in the world of CrossFit, teach you the movements, and give you the foundation for success in our regular classes. To participate in CrossFit, you will need a Chinook membership. At the end of the Jump Start you should be ready to jump in to the regular CrossFit Classes by purchasing a CrossFit Pass and join the rest of the WSU CrossFit Community! Upon graduation on that Friday of class, if you have attended at least 4 days that week, you will receive your CrossFit shirt, and will be ready to roll your Jump Start experience right in to a CrossFit Pass!
 
 

Registration Ends January 21

Swole Mates w/Makinna

Jan 15 - Apr 13 in Chinook Recreation Center Chinook Weight Room
[M W] 7:00 p.m. - 8:00 p.m.
$150
 
 
Accomplish your fitness goals this Fall semester by registering for Swole Mates! Groups of 4 participants will work together to create dedication, increased knowledge and ambition to achieve your personal fitness goals. You will work side by side with a certified University Recreation personal trainer who will lead your team of 4 through 12 weeks of personal training sessions with a focus on creative fitness programming and nutrition analysis. This program is best when you grab a friend and sign up together - your Swole Mate! If you dont have someone to sign up with, no worries! You might be able to find your Swole Mate right here! To purchase this class, you must have either an SRC or Chinook membership depending on where your Swole Mates section takes place.
 
 

Swole Mates w/Tyler

Jan 15 - Apr 13 in Chinook Recreation Center Chinook Weight Room
[TThrs] 5:00 p.m. - 6:00 p.m.
$150
 
 
Accomplish your fitness goals this Fall semester by registering for Swole Mates! Groups of 4 participants will work together to create dedication, increased knowledge and ambition to achieve your personal fitness goals. You will work side by side with a certified University Recreation personal trainer who will lead your team of 4 through 12 weeks of personal training sessions with a focus on creative fitness programming and nutrition analysis. This program is best when you grab a friend and sign up together - your Swole Mate! If you dont have someone to sign up with, no worries! You might be able to find your Swole Mate right here! To purchase this class, you must have either an SRC or Chinook membership depending on where your Swole Mates section takes place.
 
 

Registration Ends January 31

20/20/20, Evening w/ Liz

Jan 15 - Mar 4 in Chinook Recreation Center Chinook 20
[TThrs] 6:15 p.m. - 7:15 p.m.
$28 - $43
 
 
Three workouts in one! The 20/20/20 class is designed to give you the ultimate challenge and total body workout. First enjoy 20 minutes of cycling, followed by 20 minutes of rowing, and end with 20 minutes of core work and stretching. Are you ready for the challenge? Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. Please check the University Recreation fitness page for more details.
 
 

20/20/20, Late Evening w/ Jenn

Jan 15 - Mar 4 in Chinook Recreation Center Chinook 20
[M W] 7:15 p.m. - 8:15 p.m.
$28 - $43
 
 
Three workouts in one! The 20/20/20 class is designed to give you the ultimate challenge and total body workout. First enjoy 20 minutes of cycling, followed by 20 minutes of rowing, and end with 20 minutes of core work and stretching. Are you ready for the challenge? Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. Please check the University Recreation fitness page for more details.
 
 

Barre, Evening Warm w/ Jordan

Jan 15 - Mar 4 in Chinook Recreation Center Chinook 22
[TThrs] 5:00 p.m. - 5:50 p.m.
$23 - $38
 
 
Barre infuses ballet-inspired movements, Pilates, and elements of dance into a 50 minute class. Barre focuses on precise movements that emphasize core strength, balance, making for a fun and challenging workout! Note: this class is located in our @90 degrees classroom. This class will NOT be heated to 90 but rather a warm 70-80 degree range. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. Please check the University Recreation fitness page for more details.
 
 

BodyPump, Early Evening w/ Mallori

Jan 15 - Mar 4 in Chinook Recreation Center Chinook 30
[TThrs] 5:45 p.m. - 6:45 p.m.
$32 - $47
 
 
Interested in building strength and having a blast? Try BodyPump! Work through ten tracks in this hour long class to build strength in every major muscle group. This Les Mills format will challenge you every class with compound and isolation movements using a barbell, free weights and an aerobic step. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. Please check the University Recreation fitness page for more details.
 
 

BodyPump, Sunday w/ Jordan

Jan 15 - Mar 4 in Chinook Recreation Center Chinook 30
[Su] 5:00 p.m. - 6:00 p.m.
$16 - $24
 
 
Interested in building strength and having a blast? Try BodyPump! Work through ten tracks in this hour long class to build strength in every major muscle group. This Les Mills format will challenge you every class with compound and isolation movements using a barbell, free weights and an aerobic step. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. Please check the University Recreation fitness page for more details.
 
 

Cardio & Core, Noon w/ Mike

Jan 15 - Mar 4 in Chinook Recreation Center Chinook 20
[TThrs] 12:10 p.m. - 12:50 p.m.
$24 - $39
 
 
Get a well-rounded workout by elevating your heart rate with indoor cycling and rowing, and finishing strong with dynamic and functional core training. Inspired by our hour long 20/20/20, this class will get you the same benefits in 2/3 of the time! Challenge your muscles and your heart with circuits, sprints and more to take your fitness to a new level. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC.
 
 

Cardio Hip Hop w/ Valea

Jan 15 - Mar 4 in Chinook Recreation Center Chinook 20
[M W] 8:30 p.m. - 9:15 p.m.
$28 - $43
 
 
Cardio Hip-Hop is 45 minute class that mixes explosive dancing and bootcamp style exercises for a total body workout. Choreography includes repetitive series of movements which makes it easy to follow, allowing participants to naturally increase their level of intensity by familiarity. Dance to popular radio tunes and learn creative routines to make the experience of working out, fun and enjoyable!Pick 2 Special! Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. Visit the UREC Fitness website, https://urec.wsu.edu/fitness/, for full details.
 
 

Cardio Hip Hop, Express w/ Valea

Jan 15 - Mar 4 in Chinook Recreation Center Chinook 20
[TThrs] 8:30 p.m. - 9:00 p.m.
$20 - $35
 
 
Cardio Hip-Hop Express 30 minute class that mixes explosive dancing and bootcamp style exercises for a total body workout. Choreography includes repetitive series of movements which makes it easy to follow, allowing participants to naturally increase their level of intensity by familiarity. Dance to popular radio tunes and learn creative routines to make the experience of working out, fun and enjoyable! Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. Visit the UREC Fitness website, https://urec.wsu.edu/fitness/, for full details.
 
 

Core Blast Early Evening w/ Brittany

Jan 15 - Mar 4 in Chinook Recreation Center Chinook 30
[TThrs] 5:00 p.m. - 5:30 p.m.
$16 - $31
 
 
Everything but crunches! A quick, sweaty workout that will challenge you with core strengthening and stabilizing exercises. From circuits to floor work, you'll leave each class stronger and more stable. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. Please check the University Recreation fitness page for more details.
 
 

Fit for Life w/ Mike

Jan 15 - Mar 4 in Chinook Recreation Center Chinook 30
[M W] 11:10 a.m. - 11:50 a.m.
$19 - $34
 
 
Fit for Life is a small group fitness class with a focus on strength training and how to properly avoid injury while maintaining strength for all the issues life throws your way. Build a solid foundation of flexibility, mobility and functional fitness in the group fitness setting. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC.
 
 

Fitness Mash Up, Chinook w/ Rotating Instructors

Jan 15 - Mar 4 in Chinook Recreation Center Chinook 30
[M W] 5:00 p.m. - 5:50 p.m.
$30 - $45
 
 
Are you looking to try a variety of classes throughout the Fitness session? If so, this is the class for you! Each week in this 7-week course will feature a new format allowing you to sample classes in the areas of strength, aerobic and conditioning, mind and body. Spring 2018 will feature Boot Camp, TRX, Yoga, Spin, Barre, Kickboxing and Body Pump. Gain new skills and challenge your body in a different way each week! Full schedule listed below. Please take note of the location. This class will meet in Chinook 30 and Chinook 20. Week 1 1/15/2018: Boot Camp & Core in Chinook 30 Week 2 1/22/2018: TRX in Chinook 20 Week 3 1/29/2018: Yoga in Chinook 20 Week 4 2/5/2018: Intro to Spin & Row in Chinook 20 Week 5 2/12/2018: Barre in Chinook 20 Week 6 2/19/2018: Kickboxing in Chinook 30 Week 7 2/26/2018: BodyPump in Chinook 30 Purchase ANY 2 classes* and receive $10 off your purchase. NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC.
 
 

HIIT Row w/ Liz

Jan 15 - Mar 4 in Chinook Recreation Center Chinook 20
[M W] 6:45 a.m. - 7:15 a.m.
$24 - $39
 
 
This 30 minute high intensity interval (HIIT) rowing class will consist of a 5 minute warm up, 20 minutes of heart pumping intervals, and a 5 minute cool down with stretching. Participants can control their intensity individually while the instructor leads the class through simulated terrain accompanied with great tunes and energy pumping drills. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. Please check the University Recreation fitness page for more details.
 
 

HIIT Strength 30 w/ Matt

Jan 15 - Mar 4 in Chinook Recreation Center Chinook 30
[M W] 6:00 p.m. - 6:30 p.m.
$16 - $31
 
 
This 30-minute High Intensity Interval Training class will incorporate short bursts of high-intensity exercises followed by periods of active recovery. Take your workout into overdrive to increase muscular strength and cardiovascular endurance. All fitness levels welcome. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC.
 
 

Hip Hop Dance W/ Brittany

Jan 15 - Mar 4 in Chinook Recreation Center Chinook 20
[W] 6:00 p.m. - 7:00 p.m.
$20 - $30
 
 
This class format is a fresh fusion of hip hop and dance fitness choreography specifically designed to provide cardiovascular workout that is fun! Get a great workout while learning to move like an experienced dancer! Classes are structured to build dance foundations for newcomers who don't have experience while also challenging and further developing seasoned dancers.Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. Please check the University Recreation fitness page for more details.
 
 

Insanity, Morning w/ Erika

Jan 15 - Mar 4 in Chinook Recreation Center Chinook 30
[TThrs] 7:30 a.m. - 8:20 a.m.
$23 - $38
 
 
If you’re looking to take it to the next level - this workout is for you! INSANITY is high intensity interval training and total-body conditioning that will push you to your limits! With three blocks of work you’ll work on endurance, plyometrics, strength, balance, agility, and coordination. Are you ready to advance to the next level? Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. Please check the University Recreation fitness page for more details.
 
 

Intro to Yoga Warm w/ Jillian

Jan 15 - Mar 4 in Chinook Recreation Center Chinook 22
[Su] 10:00 a.m. - 11:00 a.m.
$15 - $25
 
 
This class is great for yoga practitioners of all levels! Whether you have never stepped on a mat, or you have been practicing for years, this class will build you a solid foundation. Teaching key poses and placing emphasis on technique, this class will either polish up your poses or teach you how to build yours for the first time, ground up. This class will NOT be heated to 90 but rather a warm 70-80 degree range. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. Please check the University Recreation fitness page for more details.
 
 

Kickboxing, Evening w/ Sophie

Jan 15 - Mar 4 in Chinook Recreation Center Chinook 30
[M W] 6:45 p.m. - 7:45 p.m.
$28 - $43
 
 
Punch, kick and jab your way to increased cardiovascular fitness and muscular endurance with this high energy, fast paced aerobic workout! With the use of mits, heavy bags, and other implements, this non-contact kickboxing class will take your strength and cardiovascular fitness to a new level. This class is designed for ALL levels of fitness and combat experience – no experience necessary! Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC.
 
 

Kickboxing, Late Evening w/ Ty

Jan 15 - Mar 4 in Chinook Recreation Center Chinook 30
[TThrs] 7:00 p.m. - 8:00 p.m.
$28 - $43
 
 
Punch, kick and jab your way to increased cardiovascular fitness and muscular endurance with this high energy, fast paced aerobic workout! With the use of mits, heavy bags, and other implements, this non-contact kickboxing class will take your strength and cardiovascular fitness to a new level. This class is designed for ALL levels of fitness and combat experience – no experience necessary! Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC.
 
 

Mindful Meditation w/ Cill

Jan 15 - Mar 4 in Chinook Recreation Center Room 25
[TThrs] 4:00 p.m. - 4:50 p.m.
$31 - $46
 
 
In this class you will learn and practice basic mindfulness techniques that have been shown to help reduce stress and increase happiness and well-being. The techniques include mindfulness of breath, walking meditation, mindfulness of body sensations, and loving-kindness meditation. Each class will consist of step-by-step instructions, a period of guided practice on the meditation technique, followed by a question and answer session. The course is taught by Cill Richards, PhD, a professor in the School of Mechanical and Materials Engineering. She began meditating in 1973 and has been practicing mindfulness meditation since 2003. Dr. Richards has received training for mindfulness instruction from Jack Kornfield and Tara Brach in the Mindfulness Meditation Teacher Certification Program. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. Visit the UREC Fitness website, https://urec.wsu.edu/fitness/, for full details.
 
 

Mindful Yoga @ 90 w/ Joanne

Jan 15 - Mar 4 in Chinook Recreation Center Chinook 22
[M W] 4:00 p.m. - 5:00 p.m.
$36 - $51
 
 
This class will give you the space to relax, and open up in a way that soothes your muscles and releases your mind. With its slower pace, this class will keep you supported and safe while you connect with your breath and body. The room temperature for this class is set to 90 degrees Fahrenheit. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. Please check the University Recreation fitness page for more details.
 
 

Modern Dance w/ McKayla

Jan 15 - Mar 4 in Chinook Recreation Center Chinook 20
[M] 6:00 p.m. - 7:00 p.m.
$20 - $30
 
 
Experience the philosophy, choreography, techniques, and skills of modern dance. This class is similar to ballet with a modern, active twist. This workout will include strength, flexibility, and balance, while focusing on choreography. Classes are structured to build dance foundations for newcomers who don't have experience while also challenging and further developing seasoned dancers. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. Please check the University Recreation fitness page for more details.
 
 

Pilates Express @ 90 w/ Jenn

Jan 15 - Mar 4 in Chinook Recreation Center Chinook 22
[M W] 6:30 p.m. - 7:00 p.m.
$20 - $35
 
 
Pilates is a mind-body format that strives to help participants enhance the connection between their mind and their body. This class will promote building core strength, flexibility, and balance. This format offers an additional challenge, as it is practiced in a room at 90 degreed Fahrenheit. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. Visit the UREC Fitness website, https://urec.wsu.edu/fitness/, for full details.
 
 

Pilates, Morning w/ Emma

Jan 15 - Mar 4 in Chinook Recreation Center Chinook 20
[TThrs] 7:30 a.m. - 8:10 a.m.
$31 - $46
 
 
Pilates is a mind-body format that strives to help participants enhance the connection between their mind and their body. This class will promote building core strength, flexibility, and balance. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. Visit the UREC Fitness website, https://urec.wsu.edu/fitness/, for full details.
 
 

Pole Fit, Evening w/ Kaitie & Sloane

Jan 15 - Mar 4 in Chinook Recreation Center Chinook 30
[M W] 8:00 p.m. - 9:00 p.m.
$28 - $43
 
 
This fitness format takes concepts from barre, yoga and Pilates and utilizes them in a way to build strength and empowerment on a pole. Through lifting your own body weight and defying gravity you will increase the strength in your core and upper body. Combined with some floor work to target the total body this class offers a unique approach to fitness that can be enjoyed by all! All levels of experience are welcome to participate. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. Visit the UREC Fitness website, https://urec.wsu.edu/fitness/, for full details.
 
 

Pole Fit, Friday Early Evening w/ Sloane

Jan 15 - Mar 4 in Chinook Recreation Center Chinook 30
[F] 5:45 p.m. - 6:45 p.m.
$16 - $26
 
 
This fitness format takes concepts from barre, yoga and Pilates and utilizes them in a way to build strength and empowerment on a pole. Through lifting your own body weight and defying gravity you will increase the strength in your core and upper body. Combined with some floor work to target the total body this class offers a unique approach to fitness that can be enjoyed by all! All levels of experience are welcome to participate. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. Visit the UREC Fitness website, https://urec.wsu.edu/fitness/, for full details.
 
 

Pole Fit, Friday Late Evening w/ Alexa & Lindsay

Jan 15 - Mar 4 in Chinook Recreation Center Chinook 30
[F] 7:00 p.m. - 8:00 p.m.
$16 - $26
 
 
This fitness format takes concepts from barre, yoga and Pilates and utilizes them in a way to build strength and empowerment on a pole. Through lifting your own body weight and defying gravity you will increase the strength in your core and upper body. Combined with some floor work to target the total body this class offers a unique approach to fitness that can be enjoyed by all! All levels of experience are welcome to participate. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. Visit the UREC Fitness website, https://urec.wsu.edu/fitness/, for full details.
 
 

Pole Fit, Late Night w/ Alexa & Lindsay

Jan 15 - Mar 4 in Chinook Recreation Center Chinook 30
[TThrs] 8:15 p.m. - 9:15 p.m.
$28 - $43
 
 
This fitness format takes concepts from barre, yoga and Pilates and utilizes them in a way to build strength and empowerment on a pole. Through lifting your own body weight and defying gravity you will increase the strength in your core and upper body. Combined with some floor work to target the total body this class offers a unique approach to fitness that can be enjoyed by all! All levels of experience are welcome to participate. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. Visit the UREC Fitness website, https://urec.wsu.edu/fitness/, for full details.
 
 

Pole Fit, Sunday w/ Alexa & Sloane

Jan 15 - Mar 4 in Chinook Recreation Center Chinook 30
[Su] 7:00 p.m. - 8:00 p.m.
$16 - $26
 
 
This fitness format takes concepts from barre, yoga and Pilates and utilizes them in a way to build strength and empowerment on a pole. Through lifting your own body weight and defying gravity you will increase the strength in your core and upper body. Combined with some floor work to target the total body this class offers a unique approach to fitness that can be enjoyed by all! All levels of experience are welcome to participate. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. Visit the UREC Fitness website, https://urec.wsu.edu/fitness/, for full details.
 
 

Spin, HIIT Noon w/ Jess

Jan 15 - Mar 4 in Chinook Recreation Center Chinook 20
[M W] 12:10 p.m. - 1:00 p.m.
$26 - $41
 
 
This 50 minute high intensity interval (HIIT) cycling class will consist of a 5 minute warm up, 35 minutes of heart pumping intervals, and a 5 minute cool down with stretching. Participants can control their intensity individually while the instructor leads the class through simulated terrain accompanied with great tunes and energy pumping drills. Purchase ANY 2 classes and receive $10 off your purchase. NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. Please check the University Recreation fitness page for more details
 
 

Spin, HIIT w/ Elizabeth

Jan 15 - Mar 4 in Chinook Recreation Center Chinook 20
[TThrs] 6:45 a.m. - 7:15 a.m.
$24 - $39
 
 
This 30 minute high intensity interval (HIIT) cycling class will consist of a 5 minute warm up, 20 minutes of heart pumping intervals, and a 5 minute cool down with stretching. Participants can control their intensity individually while the instructor leads the class through simulated terrain accompanied with great tunes and energy pumping drills. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. Please check the University Recreation fitness page for more details.
 
 

TRX & Cardio, Evening w/ Liz

Jan 15 - Mar 4 in Chinook Recreation Center Chinook 20
[TThrs] 7:30 p.m. - 8:15 p.m.
$20 - $35
 
 
This combo class will use both the TRX suspension trainer and a piece of cardio equipment. In 45 minutes you’ll work to improve your strength and balance while targeting flexibility and core stability as well as increase your cardiovascular fitness. This class is completely customizable for all fitness levels and goals. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. Visit the UREC Fitness website, https://urec.wsu.edu/fitness/, for full details.
 
 

Yoga @ 90, Happy Hour w/ Jillian

Jan 15 - Mar 4 in Chinook Recreation Center Chinook 22
[F] 5:15 p.m. - 6:15 p.m.
$15 - $25
 
 
This mind-body class will help you get into the rhythm of your own breath by keeping you moving through flows from one pose to another at your own pace. Designed to keep the body moving and to build energy, this format is great for anyone who wants to build strength and improve flexibility, all while moving through a full range of motion. The goal of this class is to kickoff your weekend with a fun, upbeat yoga practice guaranteed to bring a smile to your face and joy to your heart. The room temperature for this class is set to 90 degrees Fahrenheit. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. Please check the University Recreation fitness page for more details.
 
 

Yoga Core@ 90 Late Evening w/ Joanne & Friends

Jan 15 - Mar 4 in Chinook Recreation Center Chinook 22
[TThrs] 7:00 p.m. - 8:00 p.m.
$36 - $51
 
 
This class places extra emphasis on the powerhouse of the body- the core. Targeting all of the major muscle groups in the trunk and building a strong foundation, this class is suitable for all levels of yoga practitioners. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. Please check the University Recreation fitness page for more details.
 
 

Yoga Flow @ 90 Early Evening w/ Joanne

Jan 15 - Mar 4 in Chinook Recreation Center Chinook 22
[M W] 5:15 p.m. - 6:15 p.m.
$36 - $51
 
 
This mind-body class will help you get into the rhythm of your own breath by keeping you moving through flows from one pose to another at your own pace. Designed to keep the body moving and to build energy, this format is great for anyone who wants to build strength and improve flexibility, all while moving through a full range of motion. The room temperature for this class is set to 90 degrees Fahrenheit. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. Please check the University Recreation fitness page for more details.
 
 

Yoga Flow @ 90 Late Evening w/ Kyle N

Jan 15 - Mar 4 in Chinook Recreation Center Chinook 22
[M W] 7:15 p.m. - 8:15 p.m.
$36 - $51
 
 
This mind-body class will help you get into the rhythm of your own breath by keeping you moving through flows from one pose to another at your own pace. Designed to keep the body moving and to build energy, this format is great for anyone who wants to build strength and improve flexibility, all while moving through a full range of motion. The room temperature for this class is set to 90 degrees Fahrenheit. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. Please check the University Recreation fitness page for more details.
 
 

Yoga Flow @ 90 w/ Madison

Jan 15 - Mar 4 in Chinook Recreation Center Chinook 22
[M W] 7:00 a.m. - 8:00 a.m.
$36 - $51
 
 
This mind-body class will help you get into the rhythm of your own breath by keeping you moving through flows from one pose to another at your own pace. Designed to keep the body moving and to build energy, this format is great for anyone who wants to build strength and improve flexibility, all while moving through a full range of motion. The room temperature for this class is set to 90 degrees Fahrenheit. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. Please check the University Recreation fitness page for more details.
 
 

Yoga for the Strength Athlete Warm w/ Sloane

Jan 15 - Mar 4 in Chinook Recreation Center Chinook 22
[Su] 11:00 a.m. - 12:00 p.m.
$15 - $25
 
 
Improve your core stability and strength while increasing mobility and releasing build up tension. This 75 minute class is an excellent addition to any fitness regime. You will be challenged through powerful flows and rewarded with a long relaxing period of stretching, focusing on working deep into tired muscles.This class takes place in our hot room, without the heaters on. Giving you a chance to enjoy the warmth of Chinook 22 without the intensity of the 90 degree heat. The temperature in this class will range from 70-85 degrees. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. Please check the University Recreation fitness page for more details
 
 

Yoga Gentle @ 90, Morning w/ Madison

Jan 15 - Mar 4 in Chinook Recreation Center Chinook 22
[TThrs] 7:00 a.m. - 8:00 a.m.
$36 - $51
 
 
This class will leave you feeling rejuvenated and peaceful by using movement to increase awareness in both mind and body. Participants build strength and flexibility through slowing down each phase of the class. Intensity stays low, focusing in on flexibility and presence in the practice, ending with a longer meditative practice. Poses are sequenced to provide a complete body workout while cultivating body awareness and mindfulness. You'll feel refreshed and rejuvenated. With an extended warm up, cool down and stretching portion, this class is a great option for any level of fitness! The room temperature for this class is set to 90 degrees Fahrenheit. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. Please check the University Recreation fitness page for more details.
 
 

Yoga Power Strength, Saturday Warm w/ Kristin

Jan 15 - Mar 4 in Chinook Recreation Center Chinook 22
[Sa] 10:30 a.m. - 11:30 a.m.
$15 - $25
 
 
This class is great for anyone who wants a mind/body class with an extra boost of energy. Characterized by its fast pace, power yoga will keep you moving and offer options that challenge your body and your mind, while building strength and power. This class will NOT be heated to 90 but rather a warm 70-80 degree range. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. Please check the University Recreation fitness page for more details.
 
 

Yoga, Restorative, Noon Warm w/ Joanne & Elizabeth

Jan 15 - Mar 4 in Chinook Recreation Center Chinook 22
[M W] 12:10 p.m. - 1:00 p.m.
$31 - $46
 
 
This class will give you the space to relax, and open up in a way that soothes your muscles and releases your mind. With its slower pace, this class will keep you supported and safe while you connect with your breath and body. This class takes place in our hot room, without the heaters on. Giving you a chance to enjoy the warmth of Chinook 22 without the intensity of the 90 degree heat. The temperature in this class will range from 70-85 degrees. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. Please check the University Recreation fitness page for more details.
 
 

Registration Ends February 11

Intro to CrossFit: M/W 7:45-8:45am

Jan 15 - Mar 4 in Chinook Recreation Center Chinook B40
[M W] 7:45 a.m. - 8:45 a.m.
$50
 
 
CrossFit is constantly varied, functional movements performed at high intensities. CrossFit is broad, general and inclusive fitness that seeks to prepare participants for any physical or unknown contingency. You will work on the foundational movements of CrossFit while increasing your knowledge of fundamental CrossFit exercises and increasing your work capacity. Intro to CrossFit is an 8 week course that meets twice a week. Through the 16 classes, you will be taught the fundamental CrossFit movements, perform a Workout of the Day (WOD) and begin tracking strength numbers.
 
 

Intro to Olympic Weightlifting

Jan 15 - Mar 4 in Chinook Recreation Center Chinook B40
[M W] 6:45 p.m. - 7:45 p.m.
$50
 
 
Intro to Olympic Lifting is and 8 week course that meets twice a week. You will learn the fundamentals of the clean, the jerk, and the snatch. Along the way, you will also be instructed on how to perform auxiliary lifts to compliment the Olympic lifts. A foundation of squatting, pressing & lifting is also included in this strength & conditioning program. This course is taught by a USA Weightlifting certified coach. Please email or call Matt Atwell with any questions you might have: matthew.atwell@wsu.edu, 509-335-6177
 
 

Spartan Training

Jan 15 - Mar 4 in Chinook Recreation Center Chinook B40
[M W] 3:30 p.m. - 4:30 p.m.
$26
 
 
Spartan Training is a strength and conditioning program designed to teach fitness fundamentals that have been used by military, law enforcement, firefighters and first responders! This fitness class will focus on high intensity body weight cardio, calisthenics, endurance training and body conditioning. This class will emphasize kettlebells, climbing and battle ropes, gymnastics, mobility drills, stair climbs, buddy carries, speed drills, and sled pushes. All designed to develop teamwork and camaraderie within the group. This course meets on Mondays & Wednesdays at 3:30pm in the Chinook building room B40. Please bring any clothing and equipment you need, as workouts will begin on day 1. Please email or call Matt Atwell with any questions you might have: matthew.atwell@wsu.edu, 509-335-6177
 
 

Spartan Training

Jan 15 - Mar 4 in Chinook Recreation Center Chinook B40
[TThrs] 6:45 p.m. - 7:45 p.m.
$26
 
 
Spartan Training is a strength and conditioning program designed to teach fitness fundamentals that have been used by military, law enforcement, firefighters and first responders! This fitness class will focus on high intensity body weight cardio, calisthenics, endurance training and body conditioning. This class will emphasize kettlebells, climbing and battle ropes, gymnastics, mobility drills, stair climbs, buddy carries, speed drills, and sled pushes. All designed to develop teamwork and camaraderie within the group. This course meets on Tuesdays and Thursdays at 6:45pm in the Chinook building room B40. Please email or call Matt Atwell with any questions you might have: matthew.atwell@wsu.edu, 509-335-6177
 
 

UFit 4.0

Jan 20 - Apr 20 in Chinook Recreation Center Chinook B40
[TThrs] 8:00 a.m. - 9:00 a.m.
$26
 
 
UFit 4.0 is a 12 week exercise program tailored to WSU students designed to build strength, endurance and mobility. Each week is divided into 4 separate workouts. At the end of the 12 weeks, students can apply for a $1000.00 scholarship provided by ASWSU. This fitness class is a way for those individuals in the program to work out together! If you are not involved in UFIT 4.0, that's okay, you can still participate and register! This class will be lead by a certified personal trainer. Each day you will perform one of the four weekly workouts prescribed in the UFIT 4.0 exercise program. This course meets on Tuesdays and Thursdays at 8:00am in the Chinook room B40. Please bring any clothing and equipment you need, as workouts will begin on day 1. Please email or call Matt Atwell with any questions you might have: matthew.atwell@wsu.edu, 509-335-6177
 
 

Women on Weights, w/ Katie

Jan 15 - Mar 4 in Chinook Recreation Center Chinook Weight Room
[TThrs] 6:00 p.m. - 7:00 p.m.
$100
 
 
Experience the weight room in a non-intimidating atmosphere. Designed just for women, learn the basics of weight training and the healthy benefits that adding muscle can do for you in this 8 week course (16 training sessions). Lead by a certified personal trainer, Women on Weights will show you how to lift weights properly and provide an understanding as to why adding strength training to your exercise routine will benefit you. Each week you will be introduced to new weight training movements, equipment and machines in the weight room. You will also utilize these exercises and movements in workouts designed just for you and your group.
 
 

WSU CrossFit Pass, Spring Session 1

Jan 15 - Mar 4 in Chinook Recreation Center Chinook B40
[M TW Thrs F Sa] 6:30 a.m. - 6:30 p.m.
$65
 
 
Purchasing the CrossFit membership will allow you to attend an unlimited number of Washington State University CrossFit classes.A Chinook membership is required to purchase a CrossFit Pass. Chinook Classes: M/W/F 6:30am M-F 11:30am M-F 5:30pm T/Th 6:30am WodAsana (CrossFit & Yoga) T/Th 2:30pm Sat 10:00am (CrossFit Conditioning) Intro to CrossFit: M/W 7:45-8:45am M/W 4:00pm - 5:00pm (Women's Only) T/Th 5:15-6:15pm Please email or call Matt Atwell with any questions you might have: matthew.atwell@wsu.edu, 509-335-6177
 
 

Registration Ends March 5

CrossFit Jump Start

Mar 5 - Mar 9 in Chinook Recreation Center Chinook B40
[M TW Thrs F] 4:15 p.m. - 5:15 p.m.
$20
 
 
Ready to sign up for CrossFit but are worried that you don't know the movements or aren't in shape yet? CrossFit Jump Start is just for you. Jump start is 5 days long, intended to immerse you in the world of CrossFit, teach you the movements, and give you the foundation for success in our regular classes. To participate in CrossFit, you will need a Chinook membership. At the end of the Jump Start you should be ready to jump in to the regular CrossFit Classes by purchasing a CrossFit Pass and join the rest of the WSU CrossFit Community! Upon graduation on that Friday of class, if you have attended at least 4 days that week, you will receive your CrossFit shirt, and will be ready to roll your Jump Start experience right in to a CrossFit Pass!
 
 

Registration Ends April 25

New Staff Adult & Pediatric First Aid/CPR/AED/BBP/Epi Pen

Apr 29 in Chinook Recreation Center Room 25
[Su] 10:00 a.m. - 6:30 p.m.
$0
 
 
This class is for new non-lifeguard University Recreation Staff. Here you will learn the basics of CPR/First Aid/AED, Blood Borne Pathogens, and Epi Pen Auto Injectors. Learn to save a life! American Red Cross safety education classes will prepare you for emergencies. This training covers First Aid, Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) for work place, schools and community. First Aid Certification and CPR/AED certifications are both valid for 2 years.