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Registration Ends May 31

Intro to CrossFit w/ Elise: M/W 7:15-8:15 AM

May 6 - Jun 16 in Chinook Recreation Center Chinook B40
[M W] 7:15 a.m. - 8:15 a.m.
$50 - $65
 
 
CrossFit is constantly varied, functional movements performed at high intensities. CrossFit is broad, general and inclusive fitness that seeks to prepare participants for any physical or unknown contingency. You will work on the foundational movements of CrossFit while increasing your knowledge of fundamental CrossFit exercises and increasing your work capacity. Intro to CrossFit is an 8 week course that meets twice a week. Through the 16 classes, you will be taught the fundamental CrossFit movements, perform a Workout of the Day (WOD) and begin tracking strength numbers.
 
 

Pole Fit, Evening, w/ Alexa S.,

May 6 - Jun 16 in Chinook Recreation Center Chinook 30
[TThrs] 6:00 p.m. - 7:00 p.m.
$29 - $44
 
 
This fitness format takes concepts from barre, yoga and Pilates and utilizes them in a way to build strength and empowerment on a pole. Through lifting your own body weight and defying gravity you will increase the strength in your core and upper body. Combined with some floor work to target the total body this class offers a unique approach to fitness that can be enjoyed by all! All levels of experience are welcome to participate. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Free Fitness FriYAY! Every Friday (beginning on May 10) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member. Summer Session 1 fitness class schedule will run May 6-June 16. Please note that classes will not run as scheduled on Memorial Day, May 27. FREE classes during All Access Days, May 6 & 7.
 
 

Pole Fit, Evening, w/ Alyssa C. & Alexa S.,

May 6 - Jun 16 in Chinook Recreation Center Chinook 30
[TThrs] 7:10 p.m. - 8:10 p.m.
$29 - $44
 
 
This fitness format takes concepts from barre, yoga and Pilates and utilizes them in a way to build strength and empowerment on a pole. Through lifting your own body weight and defying gravity you will increase the strength in your core and upper body. Combined with some floor work to target the total body this class offers a unique approach to fitness that can be enjoyed by all! All levels of experience are welcome to participate. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Free Fitness FriYAY! Every Friday (beginning on May 10) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member. Summer Session 1 fitness class schedule will run May 6-June 16. Please note that classes will not run as scheduled on Memorial Day, May 27. FREE classes during All Access Days, May 6 & 7.
 
 

Pole Fit, Friday w/ Alexa S.

May 6 - Jun 16 in Chinook Recreation Center Chinook 30
[F] 7:00 p.m. - 8:00 p.m.
$17 - $27
 
 
This fitness format takes concepts from barre, yoga and Pilates and utilizes them in a way to build strength and empowerment on a pole. Through lifting your own body weight and defying gravity you will increase the strength in your core and upper body. Combined with some floor work to target the total body this class offers a unique approach to fitness that can be enjoyed by all! All levels of experience are welcome to participate. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Free Fitness FriYAY! Every Friday (beginning on May 10) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member. Summer Session 1 fitness class schedule will run May 6-June 16. Please note that classes will not run as scheduled on Memorial Day, May 27. FREE classes during All Access Days, May 6 & 7.
 
 

WSU CrossFit Pass, Summer Session 1

May 8 - Jun 16 in Chinook Recreation Center Chinook B40
[M TW Thrs F] 6:15 a.m. - 6:30 p.m.
$67
 
 
Purchasing the CrossFit membership will allow you to attend an unlimited number of Washington State University CrossFit classes. A Chinook or SRC membership is required to purchase a CrossFit Pass. Pass holders may attend classes in facilities where they are members; SRC members may attend classes at Down Under, and Chinook members may attend classes at the Chinook. The CrossFit pass does not include membership or provide access to facilities for non-members. Note: If you would like to participate in CrossFit for the entire Summer, you will need to purchase the Cross Fit pass for both Session 1 (5/8-6/23) and Session 2 (6/24-7/28). Summer Session 3 details will be released mid summer. Receive a $10 discount for purchasing both sessions at checkout. Chinook B40 M-Th, 6:15 am M-F, 11:30 am M/W/F, 5:30-6:30 pm Intro to CrossFit in B40: M/W @ 7:15-8:15 am T/TH @ 5:15-6:15 pm Please email or call Leah Sanders with any questions you might have: l.sanders@wsu.edu, 509-335-5413
 
 

Yoga Core, Noon w/ Hannah C

May 6 - Jun 16 in Chinook Recreation Center Chinook 22
[M W] 12:10 p.m. - 1:00 p.m.
$32 - $47
 
 
This class places extra emphasis on the powerhouse of the body- the core. Targeting all of the major muscle groups in the trunk and building a strong foundation, this class is suitable for all levels of yoga practitioners. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on February 8) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member. Spring Session 2 fitness class schedule will run March 4-April 29. Please note that classes will not run as scheduled during Spring Break, March 10-16. FREE classes during Sweat the Stress, April 29-May 1.
 
 

Yoga Flow @ 90 w/ Alyssa C.

May 6 - Jun 16 in Chinook Recreation Center Chinook 22
[M W F] 5:15 p.m. - 6:15 p.m.
$37 - $52
 
 
This mind-body class will help you get into the rhythm of your own breath by keeping you moving through flows from one pose to another at your own pace. Designed to keep the body moving and to build energy, this format is great for anyone who wants to build strength and improve flexibility, all while moving through a full range of motion. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Free Fitness FriYAY! Every Friday (beginning on May 10) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member. Summer Session 1 fitness class schedule will run May 6-June 16. Please note that classes will not run as scheduled on Memorial Day, May 27. FREE classes during All Access Days, May 6 & 7.
 
 

Yoga Power @ 90 w/ Joanne

May 6 - Jun 16 in Chinook Recreation Center Chinook 22
[TThrs] 4:20 p.m. - 5:20 p.m.
$37 - $52
 
 
This class is great for anyone who wants a mind/body class with an extra boost of energy. Characterized by its fast pace, power yoga will keep you moving and offer options that challenge your body and your mind, while building strength and power. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Free Fitness FriYAY! Every Friday (beginning on May 10) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member. Summer Session 1 fitness class schedule will run May 6-June 16. Please note that classes will not run as scheduled on Memorial Day, May 27. FREE classes during All Access Days, May 6 & 7.
 
 

Registration Ends July 5

CrossFit Kids (Teen 13-17)

Jun 25 - Jul 25 in Chinook Recreation Center Chinook B40
[TThrs] 4:20 p.m. - 5:10 p.m.
$24 - $68
 
 
Based on the principle of Mechanics, Consistency and then Intensity, CrossFit emphasizes good movement throughout childhood and adolescence. Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids and teens. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means consistent adherence to the program can have a positive impact on children’s academic achievement.
 
 

Registration Ends July 12

WSU CrossFit Pass, Summer Session 2

Jun 24 - Jul 28 in Chinook Recreation Center Chinook B40
[M TW Thrs F] 6:15 a.m. - 6:30 p.m.
$67
 
 
Purchasing the CrossFit membership will allow you to attend an unlimited number of Washington State University CrossFit classes. A Chinook or SRC membership is required to purchase a CrossFit Pass. Pass holders may attend classes in facilities where they are members; SRC members may attend classes at Down Under, and Chinook members may attend classes at the Chinook. The CrossFit pass does not include membership or provide access to facilities for non-members. Note: If you would like to participate in CrossFit for the entire Summer, you will need to purchase the Cross Fit pass for both Session 1 (5/8-6/23) and Session 2 (6/24-7/28). Summer Session 3 details will be released mid summer. Receive a $10 discount for purchasing both sessions at checkout. Chinook B40 M-Th, 6:15 am M-F, 11:30 am M/W/F, 5:30-6:30 pm Intro to CrossFit in B40: M/W @ 7:15-8:15 am T/TH @ 5:15-6:15 pm Please email or call Leah Sanders with any questions you might have: l.sanders@wsu.edu, 509-335-5413
 
 

Registration Ends July 15

UREC Fitness Instructor Training (FIT) EXPRESS

Jul 16 - Jul 17 in Chinook Recreation Center Room 25
[T] 4:30 p.m. - 7:30 p.m.
[W] 4:30 p.m. - 7:30 p.m.
$40
 
 
Learn the basics of group fitness instruction with UREC's Fitness Instructor Training (FIT) program. In order to qualify for the FIT Express course, you must have a current national certification and prior instruction experience. Aational certification includes a general (Group Fitness from ACE, AFAA, etc.) and/or format-specific certifications (Les Mills, Zumba, XPole, etc.). This two-day course will cover theoretical content and hands-on practice. It will take place on July 16 and 17, 4:30-7:30 PM at the Chinook. This training is required to work for UREC and prepares instructors for taking the ACE Group Fitness Instructor certification exam. After successfully completing the training and the subsequent shadowing process, participants can audition to lead group fitness classes for UREC. Registration fee includes the manual, textbook rental, and enrollment into fitness classes for shadowing. Please note that completion of this course does not guarantee employment.
 
 

Registration Ends August 8

New Staff Adult & Pediatric First Aid/CPR/AED/BBP

Aug 11 in Chinook Recreation Center Room 25
[Su] 10:00 a.m. - 6:00 p.m.
$0
 
 
Learn to save a life! American Red Cross safety education classes will prepare you for emergencies. This training covers First Aid, Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) for workplace, schools, and community. First Aid Certification and CPR/AED certifications are both valid for 2 years. Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of class. Sorry, no refunds are given once class begins.
 
 

Registration Ends August 14

Slackline Clinic

Aug 14 in Chinook Recreation Center Chinook Lawn
[W] 5:00 p.m. - 6:00 p.m.
$0
 
 
Come check out the slackline course in the Chinook front lawn! This clinic will be instructional and have open time for you to practice the skills you learn and already know. We will show you how to set up a slackline on the course as well as provide some tips and tricks for getting started. Slacklines will be available for use or you can bring your own. Program rating is level 1. No experience necessary! Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Registration Ends August 15

Slackline Clinic

Aug 15 in Chinook Recreation Center Chinook Lawn
[Thrs] 5:00 p.m. - 6:00 p.m.
$0
 
 
Come check out the slackline course in the Chinook front lawn! This clinic will be instructional and have open time for you to practice the skills you learn and already know. We will show you how to set up a slackline on the course as well as provide some tips and tricks for getting started. Slacklines will be available for use or you can bring your own. Program rating is level 1. No experience necessary! Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Registration Ends August 16

Slackline Clinic

Aug 16 in Chinook Recreation Center Chinook Lawn
[F] 5:00 p.m. - 6:00 p.m.
$0
 
 
Come check out the slackline course in the Chinook front lawn! This clinic will be instructional and have open time for you to practice the skills you learn and already know. We will show you how to set up a slackline on the course as well as provide some tips and tricks for getting started. Slacklines will be available for use or you can bring your own. Program rating is level 1. No experience necessary! Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Registration Ends August 19

Slackline Clinic & Bouldering Orientation: All Access Week

Aug 19 in Chinook Recreation Center Chinook Lawn
[M] 9:30 a.m. - 11:30 a.m.
$0
 
 
Come check out the slackline course and try bouldering at the Chinook front lawn! This clinic will be instructional and have open time for you to practice the skills you learn and already know. We will show you how to set up a slackline on the course as well as provide some tips and tricks for getting started with slacklining and bouldering. Slacklines will be available for use or you can bring your own. Program rating is level 1. No experience necessary! Participants may not be under the influence of alcohol or other drugs during an ORC activity. Drugs and alcohol are not permitted in WSU vehicles/vessels or at campsites (or other accommodations) at any time. Depending on the severity of infraction of rules and policies, a range of disciplinary actions may take place from a verbal warning to removal from activity, contacting local authorities, and the office of student conduct.
 
 

Registration Ends August 20

Slackline Clinic & Bouldering Orientation: All Access Week

Aug 20 in Chinook Recreation Center Chinook Lawn
[T] 12:30 p.m. - 2:30 p.m.
$0
 
 
Come check out the slackline course and try bouldering at the Chinook front lawn! This clinic will be instructional and have open time for you to practice the skills you learn and already know. We will show you how to set up a slackline on the course as well as provide some tips and tricks for getting started with slacklining and bouldering. Slacklines will be available for use or you can bring your own. Program rating is level 1. No experience necessary! Participants may not be under the influence of alcohol or other drugs during an ORC activity. Drugs and alcohol are not permitted in WSU vehicles/vessels or at campsites (or other accommodations) at any time. Depending on the severity of infraction of rules and policies, a range of disciplinary actions may take place from a verbal warning to removal from activity, contacting local authorities, and the office of student conduct.
 
 

Registration Ends August 21

Slackline Clinic & Bouldering Orientation: All Access Week

Aug 21 in Chinook Recreation Center Chinook Lawn
[W] 12:30 p.m. - 2:30 p.m.
$0
 
 
Come check out the slackline course and try bouldering at the Chinook front lawn! This clinic will be instructional and have open time for you to practice the skills you learn and already know. We will show you how to set up a slackline on the course as well as provide some tips and tricks for getting started with slacklining and bouldering. Slacklines will be available for use or you can bring your own. Program rating is level 1. No experience necessary! Participants may not be under the influence of alcohol or other drugs during an ORC activity. Drugs and alcohol are not permitted in WSU vehicles/vessels or at campsites (or other accommodations) at any time. Depending on the severity of infraction of rules and policies, a range of disciplinary actions may take place from a verbal warning to removal from activity, contacting local authorities, and the office of student conduct.
 
 

Registration Ends August 22

Slackline Clinic & Bouldering Orientation: All Access Week

Aug 22 in Chinook Recreation Center Chinook Lawn
[Thrs] 12:30 p.m. - 2:30 p.m.
$0
 
 
Come check out the slackline course and try bouldering at the Chinook front lawn! This clinic will be instructional and have open time for you to practice the skills you learn and already know. We will show you how to set up a slackline on the course as well as provide some tips and tricks for getting started with slacklining and bouldering. Slacklines will be available for use or you can bring your own. Program rating is level 1. No experience necessary! Participants may not be under the influence of alcohol or other drugs during an ORC activity. Drugs and alcohol are not permitted in WSU vehicles/vessels or at campsites (or other accommodations) at any time. Depending on the severity of infraction of rules and policies, a range of disciplinary actions may take place from a verbal warning to removal from activity, contacting local authorities, and the office of student conduct.
 
 

Registration Ends August 28

Slackline Clinic

Aug 28 in Chinook Recreation Center Chinook Lawn
[W] 5:00 p.m. - 6:00 p.m.
$0
 
 
Come check out the slackline course in the Chinook front lawn! This clinic will be instructional and have open time for you to practice the skills you learn and already know. We will show you how to set up a slackline on the course as well as provide some tips and tricks for getting started. Slacklines will be available for use or you can bring your own. Program rating is level 1. No experience necessary! Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. If you need to cancel, please contact orc@wsu.edu. Participants may not be under the influence of alcohol or other drugs during an ORC activity. Drugs and alcohol are not permitted in WSU vehicles/vessels or at campsites (or other accommodations) at any time. Depending on the severity of infraction of rules and policies, a range of disciplinary actions may take place from a verbal warning to removal from activity, contacting local authorities, and the office of student conduct.