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Registration Ends October 3

2018 Palouse Throwdown "Free Agent" Men's Rx Division

Oct 6 in Chinook Recreation Center Chinook B40
[Sa] 10:00 a.m. - 5:00 p.m.
$30 - $33
 
 
By registering as a "Free Agent", this allows us to match you with someone else wanting to compete who also does not have a partner. We will do all the work for you in finding a partner, and contact you when a suitable partner has registered so you are both ready for the competition. If a partner has not been found for you, you will be granted a full refund. More information on events will be released in early September 2018. All participants are guaranteed at least 3 workouts. Workouts will be released and posted few weeks prior to the event date. Event questions, please contact Matt Atwell, matthew.atwell@wsu.edu. 509-335-6177
 
 

2018 Palouse Throwdown "Free Agent" Men's Scaled Division

Oct 6 in Chinook Recreation Center Chinook B40
[Sa] 10:00 a.m. - 5:00 p.m.
$30 - $33
 
 
By registering as a "Free Agent", this allows us to match you with someone else wanting to compete who also does not have a partner. We will do all the work for you in finding a partner, and contact you when a suitable partner has registered so you are both ready for the competition. If a partner has not been found for you, you will be granted a full refund. More information on events will be released in early September 2018. All participants are guaranteed at least 3 workouts. Workouts will be released and posted few weeks prior to the event date. Event questions, please contact Matt Atwell, matthew.atwell@wsu.edu. 509-335-6177
 
 

2018 Palouse Throwdown "Free Agent" Women's Rx Division

Oct 6 in Chinook Recreation Center Chinook B40
[Sa] 10:00 a.m. - 5:00 p.m.
$30 - $33
 
 
By registering as a "Free Agent", this allows us to match you with someone else wanting to compete who also does not have a partner. We will do all the work for you in finding a partner, and contact you when a suitable partner has registered so you are both ready for the competition. If a partner has not been found for you, you will be granted a full refund. More information on events will be released in early September 2018. All participants are guaranteed at least 3 workouts. Workouts will be released and posted few weeks prior to the event date. Event questions, please contact Matt Atwell, matthew.atwell@wsu.edu. 509-335-6177
 
 

2018 Palouse Throwdown "Free Agent" Women's Scaled Division

Oct 6 in Chinook Recreation Center Chinook B40
[Sa] 10:00 a.m. - 5:00 p.m.
$30 - $33
 
 
By registering as a "Free Agent", this allows us to match you with someone else wanting to compete who also does not have a partner. We will do all the work for you in finding a partner, and contact you when a suitable partner has registered so you are both ready for the competition. If a partner has not been found for you, you will be granted a full refund. More information on events will be released in early September 2018. All participants are guaranteed at least 3 workouts. Workouts will be released and posted few weeks prior to the event date. Event questions, please contact Matt Atwell, matthew.atwell@wsu.edu. 509-335-6177
 
 

Palouse Throwdown V presented by Washington State University CrossFit - Men's RX Division

Oct 6 in Chinook Recreation Center Chinook B40
[Sa] 10:00 a.m. - 5:00 p.m.
$60 - $65
 
 
WSU CrossFit presents Palouse Throwdown V! The event will take place on Saturday, October 6 at 10:00am on the Chinook Student Center. We will be mainly using our indoor facility, the Chinook Student Center. So, expect more traditional CrossFit workouts with pullups, toes to bar, wallballs, etc. We also have an outdoor turfed area and a track nearby, so sled pushes and sprints are also a possibility. This is the Rx Men's division. If signing up in this division, you should be able to complete the following: Double Unders Chin over the bar Pullups Toes to Bar Squat cleans at least 135lbs Snatches at at least 95lbs Deadlifts at at least 225 Championships will likely include heavier barbells, higher skilled gymnastics movements, muscle ups and/or rope climbs. More information on events will be released in early September 2018. All participants are guaranteed at least 3 workouts. Workouts will be released and posted few weeks prior to the event date. Event questions, please contact Matt Atwell, matthew.atwell@wsu.edu. 509-335-6177
 
 

Palouse Throwdown V presented by Washington State University CrossFit - Men's Scaled Division

Oct 6 in Chinook Recreation Center Chinook B40
[Sa] 10:00 a.m. - 5:00 p.m.
$60 - $65
 
 
WSU CrossFit presents Palouse Throwdown IV! The event will take place on Saturday, September 30 at 10:00am on the Chinook Student Center. Based in past feedback, this year's competition will be same sex partners again! This event will be different from previous Throwdowns. We will be mainly using our indoor facility, the Chinook Student Center. So, expect more traditional CrossFit workouts with pullups, toes to bar, wallballs, etc. We also have an outdoor turfed area and a track nearby, so sled pushes and sprints are also a possibility. This is the Scaled Men's division. If signing up in this division, you should be able to complete the following: Single Unders Jumping Pullups Hanging Knee Raises Squat cleans at least 75lbs Snatches at least 65lbs Deadlifts at least 135lbs More information on events will be released in early September 2018. All participants are guaranteed at least 3 workouts. Workouts will be released and posted few weeks prior to the event date. Event questions, please contact Matt Atwell, matthew.atwell@wsu.edu. 509-335-6177
 
 

Palouse Throwdown V presented by Washington State University CrossFit - Women's RX Division

Oct 6 in Chinook Recreation Center Chinook B40
[Sa] 10:00 a.m. - 5:00 p.m.
$60 - $65
 
 
WSU CrossFit presents Palouse Throwdown IV! The event will take place on Saturday, October 6 at 10:00am on the Chinook Student Center. Based in past feedback, this year's competition will be same sex partners again! This event will be different from previous Throwdowns. We will be mainly using our indoor facility, the Chinook Student Center. So, expect more traditional CrossFit workouts with pullups, toes to bar, wallballs, etc. We also have an outdoor turfed area and a track nearby, so sled pushes and sprints are also a possibility. This is the Rx Women's division. If signing up in this division, you should be able to complete the following: Double Unders Chin over the bar Pullups Toes to Bar Squat cleans at least 95lbs Snatches at least 75lbs Deadlifts at least 155lbs Championships will likely include heavier barbells, higher skilled gymnastics movements, muscle ups and/or rope climbs. More information on events will be released in early September 2018. All participants are guaranteed at least 3 workouts. Workouts will be released and posted few weeks prior to the event date. Event questions, please contact Matt Atwell, matthew.atwell@wsu.edu. 509-335-6177
 
 

Palouse Throwdown V presented by Washington State University CrossFit - Women's Scaled Division

Oct 6 in Chinook Recreation Center Chinook B40
[Sa] 10:00 a.m. - 5:00 p.m.
$60 - $65
 
 
WSU CrossFit presents Palouse Throwdown V! The event will take place on Saturday, October 6 at 10:00am on the Chinook Student Center. Based in past feedback, this year's competition will be same sex partners again! This event will be different from previous Throwdowns. We will be mainly using our indoor facility, the Chinook Student Center. So, expect more traditional CrossFit workouts with pullups, toes to bar, wallballs, etc. We also have an outdoor turfed area and a track nearby, so sled pushes and sprints are also a possibility. This is the Scaled Women's division. If signing up in this division, you should be able to complete the following: Single Unders Jumping Pullups Hanging Knee Raises Squat cleans at least 65lbs Snatches at least 45lbs Deadlifts at least 95lbs Championships could include double under, chin over the bar pullups or other more skilled movements. More information on events will be released in early September 2018. All participants are guaranteed at least 3 workouts. Workouts will be released and posted few weeks prior to the event date. Event questions, please contact Matt Atwell, matthew.atwell@wsu.edu. 509-335-6177
 
 

Registration Ends October 7

Night of the Living Deadlift

Oct 20 in Chinook Recreation Center Chinook B40
[Sa] 1:00 p.m. - 5:00 p.m.
$20 - $25
 
 
Join University Recreation in its first annual power lifting competition: Night of the Living Deadlift. Show us your max effort on the BIG 3, Bench Press, Back Squat and Deadlift. Winner earns the right to be titled “Strongest on the Palouse” and will be gifted WSU Swag along with a trophy. This is a raw power lifting meet in which a belt, chalk, and knee sleeves are permitted. Also, as this is Halloween themed, feel free to lift in your Halloween costume (optional) in which the best costume gets a separate award. Registration opens on 8/20/2018 and closes 10/7/2018. Cost for SRC/Chinook members is $20.00 and $25.00 for non-members. For event questions please contact Ramon Sodano at 509-335-1812 or ramon_sodano@wsu.edu
 
 

Registration Ends October 13

Personal Trainer Workshop - Heavy Bags for Metabolic Conditioning & Skill

Oct 13 in Chinook Recreation Center Chinook 30
[Sa] 1:30 p.m. - 2:30 p.m.
$0
 
 
Glove up and join world renowned cool guy and actual ninja Ty Crisostomo for a crash course on basic striking skills and learn strategies for maximizing your time spent on the heavy bag! This workshop will cover some fundamental striking skills as well as concepts such as using a heavy bag for: - Improving footwork and agility - Increasing cardiovascular endurance - Enhancing power and explosiveness - rhythm and timing - Recovery breathing - Metabolic conditioning for anaerobic and aerobic energy systems through HIIT
 
 

Registration Ends October 14

CrossFit Jump Start

Oct 15 - Oct 19 in Chinook Recreation Center Chinook B40
[M TW Thrs F] 4:15 p.m. - 5:15 p.m.
$20
 
 
Ready to sign up for CrossFit but are worried that you don't know the movements or aren't in shape yet? CrossFit Jump Start is just for you. Jump start is 5 days long, intended to immerse you in the world of CrossFit, teach you the movements, and give you the foundation for success in our regular classes. To participate in CrossFit, you will need a Chinook membership. At the end of the Jump Start you should be ready to jump in to the regular CrossFit Classes by purchasing a CrossFit Pass and join the rest of the WSU CrossFit Community! Upon graduation on that Friday of class, if you have attended at least 4 days that week, you will receive your CrossFit shirt, and will be ready to roll your Jump Start experience right in to a CrossFit Pass!
 
 

Registration Ends November 11

WSU CrossFit Pass, Fall Session 2

Oct 15 - Dec 14 in Chinook Recreation Center Chinook B40
[M TW Thrs F] 6:30 a.m. - 6:30 p.m.
$67
 
 
Purchasing the CrossFit membership will allow you to attend an unlimited number of Washington State University CrossFit classes.A Chinook or SRC membership is required to purchase a CrossFit Pass. Pass holders may attend classes in facilities where they are members; SRC members may attend classes at Down Under, and Chinook members may attend classes at the Chinook. The CrossFit pass does not include membership or provide access to facilities for non-members. Note: If you would like to participate in CrossFit for the entire semester, you will need to purchase the Cross Fit pass for both Session 1 (August 20-October 14) and Session 2 (October 15-December 14). Receive a $10 discount for purchasing both sessions at checkout. Chinook Classes: M/W/F 6:30am M-F 11:30am M-F 5:30pm T/Th 6:30am CrossFit & Yoga Sat 10:00am CrossFit Conditioning Intro to CrossFit: M/W 7:45-8:45am@ Chinook T/Th 5:15-6:15pm @ Down Under M/W 4:15-5:15pm @ Down Under (Women's Only) Please email or call Matt Atwell with any questions you might have: matthew.atwell@wsu.edu, 509-335-6177